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Mine right now is fage plain greek yogurt with banana and almonds. Yum!
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Awesome! I go back to the doctor in 2 months and I"m hoping for such drastic improvement
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I love your honesty! Good luck on your journey to healthy.
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Great job! You look fantastic
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Words from my Mother - 1. Never depend a man to feed and cloth you. You must work and provide for yourself and your children! 2. "Can't" is a word used by cowards too lazy to try!
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Mine would be kale and chocolate - not together of course!
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Welcome back! Glad that you decided to do this for you, and please add me as a friend if you like.
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I love Bikram Yoga! In the past I've worn a HRM and have only burned around 380 calories in the 90 minutes. I am 5' 2" and 160 lbs. so IMO the website calculations are vastly over estimated.
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Hello! My sister is a breast cancer survivor who started a dragon boat racing team for survivors. Please friend me and we can helpmotivate each other! Good luck on your journey.
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To keep diabetes and hypertension at bay, and it does not hurt that the fat is leaving - LOL!
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Thanks for the info!
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Welcome! I'm currently hanging out in Vernal for the next few weeks. The process can be frustrating at times but just don't quit! Good luck on your journey...
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I usually have a green smoothie for breakfast and it will send me to the bathroom within a few hours so it works in that respect :wink:
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My best NSVs so far - 1. I'm officially off HBP meds 2. I'm at 29% body fat down from 41!
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Bumping to read later
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Belize - can't wait to get there in a few weeks!
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1. my PT who pushes me beyond my belief in myself 2. my HRM - without it, I wouldn't know EXACTLY how many calories to eat back 3. my food scale 'cause I weigh everything I'm eating
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Between 52 - 57 usually
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I'm 50 yrs old so I don't know how that stacks up, but here are my results! HRM model = Polar FT7 Weight = 160 Height = 5' 2" Resting heart rate = 54 Average heart rate during jog = 139 Max heart rate during jog = 154 Calories burned = 30
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bump will report back tomorrow when I wear my hrm.
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I can stay modivated to lose 5 lbs this month! MFP Name: ehunte Real Name: Elizabeth Goal Weight for 03/31/2012: 155 Weigh In Dates: Fri Friday 3/2 -160 Friday 3/9 Friday 3/16 Friday 3/23 Friday 3/30
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Since I started my changed way of eating with MFP I've discovered my gluten intolerance. I now shop down the gluten free aisle of my local grocery store and I tend to make most of what I eat and I read all labels. There is actually gluten-free pasta but I haven't tried it since I'm not big on pasta. You are right - if it…
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I'll turn 51 next month and I have resigned myself to losing 50 lbs over the course of 1 yr. That way I will not let myself get discouraged - this weight is coming off :drinker: !
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I think to each his own. I'm not here to judge what other people eat. If I think my friend ate crap then I just don't comment.
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I'm giving up refined/added sugar
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Bumping to read answers from Nate.
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I've been natural for 3 yrs now. I usually wear my hair in a 2 strand-twist or pulled back in a pony tail. Hope you find your solution..
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I love gardening. I've been experimenting for the past 2 yrs. I grow bell peppers, jalapenos, tomatos, corn, string beans and scallions. I can't wait for next month so I can start planting again.
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I just tried quinoa for the first time this week. WOW - best invention ever! Can't wait to try these recipes.
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My 2 daughters were born exactly 2 yrs apart.
