bfallico

Yes they are!! Its horrible I'm way more scheduled during the week becuase I work but weekends just go under. And yes thats all I ate on sunday =[ I wanted those pancakes lol...I did not eat the whole thing though I ate about half of it but I did put it as if I ate the whole thing. Thanks for the tips! I will cut back as…

Thanks sorry I thought it was open now it for sure is =]

you look great such a huge difference!

SW:218 CW:192.5 GW:187:5

I was on it when I was very young (about 13 or 14) and yes I did gain weight. I wanted to eat everything... I'm on seroquel now and weight gain is also a side effect to that but I am not having any problems thus far. Self control is a big thing. If you have any questions add me as a friend I have a lot of expierence with…

I started this one first and didnt see my post so I posted in another area =]

Thank you everyone! I have been running 3+ times a week and doing the 30 day ab and squat challange which also includes planks and push ups.

Some days I have a lot of calories left. (500 +) baraly any bread mostly fruits and veggies for protien chicken. Nothing fried and only water to drink ( a lot of it). Once or twice I get a green tea from starbucks =]

Thanks! When you say switch up do you mean don't just work on the same area or do different cardio exercises also?