What exercises do I do to get rid of the lower belly fat?? Thanks!
So I started at 218 and this was months ago. I'm now 194.5 and this last week or so have become very strict with myself and working out more than I ever have. Making sure I run do ab workouts ect... This last week I have only lost .5lbs...I'm not sure if I'm doing something wrong...really could use some…
I've been strict dieting 1200 cals a day and working out at least 2 to 3 times a week, I know not a lot but better than the 0 from before. Gotta start somewhere right? I've been on it for almost a month now and not really seeing any results...Could this be a plataue (sp) I have lost 26lbs buts its been over the last 10…
How do I get rid of the lower belly "sag" What are some good exercises...Thanks!
