maieranne77 Member

I have not tried it myself but my brother in law swears by it. He has diverticulitis and takes it everyday to help with those symptoms. He went off of it and symptoms flared up so he takes one a day. Started using it as weight loss/nutrition shake and found it helps a lot with his condition.

I was kind of in the same boat as scarlettdawn. I stopped running for a bit and didn't want to start at the beginning. I didn't have the patience for that and honestly needed a sense of accomplishement. I just set out and ran a full 5K but slowed my pace down till I was comfortable running that distance. I started that 3-4…

If there are no leftovers from dinner I sometimes will take some chicken breast and mix it in with cottage cheese, avocado and tomato. OR Canned Tuna with corn, cottage cheese and tomato These are two of my go to lunches.

Running skirt!! They are fabulous. I got both mine from target. have a shorter compression short underneath to lesses chafing though I still apply body glide. Skirts are long enough to cover and most important THEY DON'T RIDE UP!

I drink a green smoothie every morning and take 1/2 dose of shaklee vita-lea multivitamin. I also take a vitamin D3 supplement as well.

Corndogs and canned spinach. Bleh!

No, I don't think so at all. My DD is 3.5 and I still cart a stroller around in my car. If we are out for a long day of shopping or taking a long walk she just gets tired and needs a break and I won't hold her for that long. It makes for a more enjoyable day or evening for all.

I make this homemade hoisin sauce on it and mix it with broccoli and sometime beans or chicken or fish. 5 tablespoons soy sauce 3 table spoons of peanut butter 1 1/2 teaspoon of honey 2 tsp. sesame oil 2 tsp. hot sauce 1/4 garlic powder a dash of white pepper

I'm 5'4" and trying to lose about 25. I'm 165 and weigh as much as I did when I was pregnant with my first! Time to dial it down. I would like to be back in the 130-140 range but will be very happy if I make it to 145.

OMG me too! I loved that stuff!

I'm 5'4" and wear mostly 14's at 166lbs.

bump for ideas to try. Thanks!

Me Me!!!!

Hi, feel free to add me. Training for my 1st 10K this summer sometime and using Nike+. Love that!

Going back to Hilton Head Island in June!

If you knees are hurting make sure when you are doing squats/lunges that your knees don't pass your toes. Really stick that bootie out like your sitting in a chair. I was getting really sore knees until I figured out my form was wrong and it made all the difference.

This is fantastic!! I used frozen brocolli and corn instead of the leek and pepper since I had those on hand. Leftovers are wonderful too. A perfect office lunch to reheat.

I just discovered the Mio a week ago and LOVE them! Berry Pomegranate is my favorite. Really help get my water down for the day.

I vote no on tanning. My family is very fair and prone to burning which means my mother and grandmother both have had skin cancer and I've had suspiciouse moles removed/tested at 20 years old. I would like to have that nice golden look too but for me it's not worth the risk. I have not had good luck with any of the…

cottage cheese, chicken, chia, spinach, zone bar, eggs

chopped and mixed in with cottage cheese, tomatoes and chicken ingredient in smoothie

Shaklee Vita-Lea

Steelers!!!!

It didn't work for me. Clinique is what works for me.

bump for more ideas....

I make on for DH and myself every am. Here's our usual....makes 32 oz. 1 cup water or carrot juice 3 cups spinach 2 cups frozen fruit (mango, pinnapple, strawberries, peaches) 1/2 avocado 1 Tbs chia or flax seed Ends up around 180 calories each glass. does anyone add protein powder to theirs? I'm interested in maybe some…

Midwest here and happends a lot. Just last week someone asked me what I was going to do with "that!" (swiss chard). I happily replied I was going to drink it in my smoothie! Ha! Silence followed........ My father in law decided to get into the smoothie thing trying to eat healthier about a month ago. His first "smoothie"…

Lately I've been trying Mio Liquid.

Amazing job! Thank you for sharing with us. An inspiration!

We r going on vacation in June and I need to loose that much by then. I am in!!!!