KMPeddle

Have you tried interval exercise? Or trying a new workout? Interval cardio is when you progressively get more and more intense, and then slow it down, and then ramp up again. I've heard you get great results with this but have never tried it personally. I'm a fan of yoga and pilates. I see results quickly that way. Good…

I've learned from a dietitian that a woman should eat roughly 1500mg of sodium per day. Her recommendation to avoid sodium was a simple rule that is easier said than done - don't eat anything that comes from a box (with the exception of some cereal). Hope this helps! I should also add that I have fluid retention problems,…

I would recommend looking for higher protein foods, they`re what keep you full. It`s actually more harmful to starve yourself all day in order to `have a few`at the end of the day. Without food your metabolism will slowdown to conserve the energy that it has. Try looking for recipe books that are published by dietitians,…