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I placehold to plan out my day, i have 1400 cals a day and i put in my breakfast in the morning then put a place holder of 400 for lunch, 500 for dinner then my usual snacks and see what i have left. That way if someone gives me a choc biscuit at work for example i know roughly if i can treat myself or not. If i have 200…
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I wear a sleeping singlet that has built in support - its fab, keeps me perky and makes me feel like I'm fighting off gravity!
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OMG **** your amazing!
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Im new to this site (4 days) and already I love it. There is lots of useful posts, loads of foods in the database and everyone is so friendly! If you ever need help or feel down you just need to come on here and say hi. Welcome! :heart:
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I'm a newbie to and have only been on here for a few days. It has already been so worth it, I love the scanning app on my phone and the forum posts are always motivating and people have such great advice. I made a ticker and i've got so far to go! oh well at least i've made a start :) Good luck to you and from one newbie…
