Koobakoop

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  • Koobakoop here! I'm 45 yrs and basically just want to get fitter. I have joined a women's health gym to boost my fitness. I also bike ride, hike and jog with my dog. Joined here to get a quick way to look at calories. Weight is not really my issue it's fitness for me and to achieve fitness obviously I need to make sure I…
    in Introducing ....... Comment by Koobakoop November 2008
  • You should have a good read at http://www.positivelycoffee.org/home.aspx .... it appears coffee can play a positive effect on EXERCISE and assist with muscle recovery amongst other positive benefits. So, if you are exercising and watching what you eat, then a cup of coffee after your exercise workout will assist in muscle…
    in coffee and tea Comment by Koobakoop November 2008
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