coffee and tea

Crystal_Cherry
Crystal_Cherry Posts: 92 Member
edited September 2024 in Health and Weight Loss
can anyone confirm ... :smokin:

i just heared coffee and tea intake shd be stopped if we want to loose weight

y??????????????????

i love coffee... and tea i take them without sugar... or artificial sweeteners

is it that bad :noway:

Replies

  • Crystal_Cherry
    Crystal_Cherry Posts: 92 Member
    can anyone confirm ... :smokin:

    i just heared coffee and tea intake shd be stopped if we want to loose weight

    y??????????????????

    i love coffee... and tea i take them without sugar... or artificial sweeteners

    is it that bad :noway:
  • Katy009
    Katy009 Posts: 579 Member
    coffee, in moderation, is okay.

    Tea, especially white and green, is recommended......up to four cups per day. It can actually help with weight loss.

    :heart:
  • Koobakoop
    Koobakoop Posts: 3 Member
    You should have a good read at http://www.positivelycoffee.org/home.aspx .... it appears coffee can play a positive effect on EXERCISE and assist with muscle recovery amongst other positive benefits. So, if you are exercising and watching what you eat, then a cup of coffee after your exercise workout will assist in muscle recovery. As for whether coffee in itself assists in weight loss .... hrmmm having read the above information I'd say no.
  • Crystal_Cherry
    Crystal_Cherry Posts: 92 Member
    coffee, in moderation, is okay.

    Tea, especially white and green, is recommended......up to four cups per day. It can actually help with weight loss.

    :heart:

    hey ... its so nice to see ur reply

    i was thinking of sending msg to u

    ppl like u r supposed to help newcomers naaa

    new ppl like us donno a lot of things and that where u ppl r required

    hugs :heart:
  • Crystal_Cherry
    Crystal_Cherry Posts: 92 Member
    You should have a good read at http://www.positivelycoffee.org/home.aspx .... it appears coffee can play a positive effect on EXERCISE and assist with muscle recovery amongst other positive benefits. So, if you are exercising and watching what you eat, then a cup of coffee after your exercise workout will assist in muscle recovery. As for whether coffee in itself assists in weight loss .... hrmmm having read the above information I'd say no.


    thx for the link

    if ur new :bigsmile:

    welcome :flowerforyou:
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