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That definitely makes sense. I pushed myself to do it again and followed up with a painful 20 mile bikeride. My thighs loosened up by the end of it and it wasn't so tough to pedal anymore. Awesom! But After I sat down for 20 mins, though, my things were so tight and sore...I guess I gotta keep exercising to avoid the pain…
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Thanks! I'll check it out.
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Also one last note, even though this might not be relevant: the workout is supposed to be 15 minutes, but both nights, I took about 30 an hour to complete, because I was so slow and would often need to stop between reps to catch my breath.
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I'm on here daily but yesterday was the first time I made my diary public and started using the threads. I've been ashamed of my weight all my life and even more afraid of letting people know that. But after lurking for a few weeks, it seems that everyone here is really supportive so is like to add friends to keep me…
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I'm in West LA. Feel free to add me. I appreciate feedback and I'm ready to cheer people on!
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I'm fairly new, too and will definitely add you. I'll be adding everyone on this thread as well, if you don't mind.
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I'm a bridesmaid in my best friend's wedding on June 15 and I was hoping to drop to 180 pounds by then. I'm 5 pounds down so far, but just started seriously working towards the goal. Fried foods are my downfall. I'm biking primarily as my form of exercise, but I've talked to some people who say that strength training…
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I might be a little late to the party, but I'd like to join. I finally started actually tracking my food through MFP a few weeks ago and dropped a few pounds, but I'm slipping back into old, bad habits and craving the unhealthy stuff again (womp, womp). I would love to have other people to cheer on, and also be motivated…
