snoppdog69

Hi, I would recommend the C25K running program, it gradually builds you up from beginner at week 1, to running 30mins non stop on week 9. It's a combination of walk then run then back to walking again. I'm on week 3 now and it's really helped.

Definately start with the C25K. I'm currently on Week 3 and it's been great training for me. I've never been a runner but this is building up you up at a steady pace which is fantastic.

That's amazing. I'm also a coca cola addict, was drinking a 2litre bottle a day from aged 16, but have cut right down and seen drastic improvement. I tried cutting it out completly but I had major withdrawl symptoms so have slowly cut it right down. You are an inspiration that it can be done. Thank you

I just started Week 3 of the C25K this morning and never thought I would get this far. My first week I found it so difficult and my whole body hurt. I couldn't even run for a bus without feeling like i was going to die. But now although it's getting more difficult each week, I am finding my strengh and stamina has improved…

I'm on week 3 of the C25K and log the running and walking seperately on mine. Don't know if there's another way to do it.

I cry every single time without fail when I watch these movies. Titanic Ghost Beaches

Hi, I'll join you. I've just brought the 30 day shred from Amazon, so hopefully it will tone my body as well as lose some weight.

Congratulations! that's terrific. I hope to beable to do the same soon. :)

Ok, the more support and motivation the better. Welcome to your mom too. Feel free to add me :)

Hi Michelle, I have around 22lbs to go also and understand what you mean about friends and family who are not struggling with their weight. Mine seem to be able to eat anything they want and not put any weight on. Feel free to add me as a friend, we can keep each other motivated and get to our goal weight.

I could have wrote your post as that is exactly me. I have Mcdonalds, KFC, Burger King and endless other takeaways within ten minutes of my house and am always so tempted whenever I leave my house. I tend to on a sunday have a treat day, which is a happy meal from Mcdonalds or similar otherwise i'd be in their all the…

Wow, thats great!. I've yet to reach my first mini goal but hearing sucesses like this keeps me motivated

Wow that's amazing. I just started the C25k program today and couldn't even run for a minute. You've inspired me to keep at it. Thanks

I'd be interested in this too. I cannot even run to catch a bus without looking like i'm dying but want to start the C25k.

Hi, I'm currently living and working in Central London but am from Milton Keynes also, where all my family live. It's good to know someone else from there. Sent a friend request, friends to support each other are the motivation we need. Currently weigh 160lbs would love to be 125-130lbs like many years ago.

How about pole dancing classes? My friends and I tried it for the first time at the weekend and it was fun. We are definately going back! Its not how you expect it to be and a great workout.

wow, you look amazing. Well done!

Hi, Feel free to add me I need all the friends I can get to keep me on track. I have a lot of weight to lose and am determined to do it this time. Ebee

Hi, i've been using MFP on and off for a year now and also lack the motivation, I start off with all good intentions but then lose that. so feel free to add me as friend and hopefully we can motivate each other. I really need to reach my goal weight this time as it's affecting my health. Ebee

Count me in too. I have been an emotional eater for a long time so know what it feels like, mainly due to my family. it's great that someone else feels the same and hope we can support each other. Ebee

That's a really good idea of puttiing $1 in a jar, be able to buy myself some nice clothes before my holiday.

I'm going to Italy at christmas with friends and would love to be my goal weight of 134lbs as possible.

Hi Lori, I've been tracking on and off for the last year but am determined to get back on track from today. Hopefully try and fit in some exercise while the kids are off school. Good luck with your weight loss/fitness. Also looking for some new friends, so anyone can add me if they want. Ebee

Wow you look great. I hope I look as slim once I reach my goal weight. Well done