Rworthy Member

So you gonna bring some of that to my house? Haha I never really considered actually catching a fish and eating it but I suppose I could...know of any good places to catch clean fish near Boulder? Also, how do you clean that?

****UPDATE**** I did it! Haha. Frozen sockeye salmon fillets from Target. Easy peasy. Soak in water 30 minutes then follow instructions on the package. I broiled the fish for about 10 minutes. Voila. I will be cooking more fish from now on. 1 fillet is only 60 calories. Delicious!

Thanks for the tips - Ill check out Mark Bittman. Im sure theres a website. Im getting hungry just talking about all those wonderful fishes! I can imagine your childhood in Alaska had the best fish in the world.

Lol

Did I say I had a DAILY TDEE OF 3600? No. 2600 maybe. 1200 was exercise calories for that one day. I never said I burn 1200 calories daily with workouts. If that were true I wouldn't be on here right now talking to you :-)

Lol. Maybe you could read my responses and see why. PS I Have lost 20 pounds in the last year. Im only seeing results go up and down for a few months. And every time I up workouts. Its pretty simple.

Keep in mind Im over 200 pounds...so i wouldnt burn the same amount as a 100 pound test subject...heart rate increase is what literally creates energy which is measured in calories. It has nothing to do with a hot room.

You might want to read up on hr monitors and accuracy. As far as im concerned theyre accurate...theres no need to split hairs anyway I dont eat my exercise cals back. The day it logged 1200 exercise calories was a 6 mile hike with 900 ft elevation gain. 3 hours. Carrying 40 pound pack. So yeah...

HOT YOGA burns 600-900 calories per hour. These are intense workouts. I live in colorado. They dont play around with yoga...

Found this interesting.. and i look like the 30% girl but shes the hottest one so its cool ;) You have a waist to hip ratio of 0.71. The information you entered: Sex = Female, waist = 32 inches and hip = 45 inches. Your shape puts you at reduced risk of coronary heart disease, diabetes and stroke. Frequently referred to as…

The picture doesn't adjust for height.

The reason I said 25% was before I had my baby I saw a trainer and he took skin pinch calibrations. I am 6 pounds heavier than I was then and in similar condition. He measured me at 22% fat so I guess im about 25% now. I am going to look around to see who can measure me again for free...

Yes! What I say is true!!! Haha These forums are rough... I DO workout heavy at times...that one day included a 3 mile walk to a park. 65 minute hot yoga class level 2...then caring for a 2 yo...it adds up. I am very strong. I work hard. And im big. Blood pressure nearly perfect. Heart rate resting bt 48 and 52. Aside from…

Was there a guide? How about body comp? Im extremely muscular. My lowest weight in peak physical condition was 199.

It doesnt calculate anything. It is heart rate monitor.

FYI...I HAVE been logging consistently for the past few months. This last few weeks has been hectic so yes I havent been. I had over 220 day streai before that. Nothing has changed. Workouts same. Food same. I jist havent logged in on mfp. As for Fitbit being inaccurate. .is there proof of this? I used adidas mycoach chest…

1) I opened my diary to public. 2) im not logging exercises at all I use fitbit hr which tells me calories burned based on my heart rate. According to everything this is the most accurate way to measure cals in vs out 3) I Do Not eat back exercise cals. I eat when Im hungry if I had a big workout 4) I consistently eat at…

Yes I have open diary I think. I havent logged consistently in a few weeks with birthdays and vacations. Im starting back today. Its the same thing as always...I stop exercising excessively it goes back down...eating stays exactly the same.

No actually I am burning way more than I eat. How do you know what my fat % is? Man if you can do that over a computer without even taking my measurements you must be super psychic.

Dang...just checked...Serena Williams is 5'9" and weighs 155...Im like a super chunky serena. :(

Thanks I used to measure regularly but stopped because even measurements were going up...but I'll take a look.

No...i started at 228...got to 208...then back and forth from 206 to 213 for several months.

Definitely weigh less. Ive never been able to know what my true goal weight is. I should compare myself to a Williams sister. Im definitely more of an athletc build. Im 5'7" - female - 206 pounds (now 213). According to everything this is obese. I dont know my body fat percentage but I guess it's around 25% (feel free to…

It isn't like I never workout...ive been staying steady for over a year. Some setbacks here and there... I lost about 20 in first year. Then bouncing up and down 10 lbs give or take for about 6 months. I upped my workouts once a month for past 3 months....and havent gone past my lowest weight. I don't know whats going on.…

How long does it take to go away? If I keep workouts like they are - wont I always be full of fluid? Does it ever go back down?

That is what ive read and heard....however I notice it never goes down unless I stop the workouts. ..maybe there is some supplement I can take? Should I try a diuretic? Cut back on sodium?

Also congrats to those who reach 15k around the house...I only get about 5-6k around the house and I am a stay at home mom to 2 year old and live in a trilevel.

NEW QUESTION: Since I started aiming to hit 10k everyday I have stopped losing weight. I track my calories and wear fitbit 24 hours a day. Everything says I am under budget or slightly over by 100 calories or so. I always find that when I exercise more I stop losing weight. I know the story...exercise to tone and build…

Lol..hey marching in place does get hard after a few minutes!

Haha. I tried this too...the internet (livestrong) says walking in place Does count as exercise. Some woman hasba workout video of just this I also saw...lol kind of a dumb video ddon't you think? You have to walk fast (enough) to get your heart rate up. ..