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bumpp
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bump
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Im 5'9 and my ideal weight is 154 pounds so for you id say 165 or 168 :) Do what feels best for you <3
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the 'ideal' weight for your height 8-10 stone <3
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bump
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I lost 14 pounds with out exercising and watching my diet strictly. I then lost another 8 pounds using exercise and im still loosing , working out is important so your skin isnt all flabby :P Alma
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Thankyou ! Will defo keep them in mind :)
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Thankyou everyone !
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Thankyou so much everyone <3
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T
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Wow thankyou everyone ! Whats your fav work out DVDS? :)
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I will defo check them out thanks !
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bump
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Thankyou :)
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LOL ' even at the office ' ROFL.
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Favourite is spice tea/chai or earl gray <3
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Im a vegetarian :D
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Feel free to add me too :) xx
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Oh wow i feel super inspired ! Im a vegetarian btw , bit stupid of me to not have said that :) Im sure i can find an alternative to the bacon ! Defo gna check this page before making dinner tommorow Thanks !
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Wow i didnt realise i would get such a response . Thankyou so much , please feel free to add me and we can support each other :) I think im going to do 70 kg and see how i feel and look when i get there! Thanks :)
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What is the ripped in 30 never head about i t?
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Can anybody Join who wants to support and motivate ? :)
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Im new too ! Id love to be friends :) I need to loose 66 pounds - 30 kg :) Add me guys :) Would love support and of course ill support you !
