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How many inches have you lost at 'X' amount of weight?
I thought this would be and interesting but also inspiring thing to post as it can help people see what inches they could potentially loose after loosing a certain amount ! So 10 pounds 20 pounds 30 pounds Tell us what youve taken off that hot bod ! GO :D
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I Need Protein ( Vegetarian )
I have recently started weight lifting but as a vegetarian i feel like i am not getting enough protein in my diet. I'm a female and 5'10 and currently weigh 80 kg, roughly how many grams of protein should i be getting a day. If you could leave any high protein foods apart from eggs please do ! Thankyou
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Self Harm
Im going to be making a video on self harm , my own personal story and ways to help deal with things as well as getting help. I just wanted some pointers, my story is very personal to me but i want to be able to relate to lots of different people and help people struggling with the same things i have. Any thing specific…
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Want to help me get my dream ?
My dream is to win a place on the beauty editors shoes. All you have to do is vote for me. Atm i only have 40 votes , im not the most popular and i haven't got the most contacts but i though that posting on here my give me a chance. The highest score is 550 so i know i am far away but even to be short-listed would mean the…
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2012 Resolutions?
What are yours? Mine are : Stop Swearing Loose 20kg by end of June Revise for my exams Buy a bikini and rock it down the beach in the summer time To save and get myself whole new skinny wardrobe Work on my portfolio Get a job at LUSH Take better care of my health and body Be a better person to my mum More than a few but i…
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How many calories in ..
A whole broccoli , cant find it on this database. Average size , no scales Thanks
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How much is too much ?
I work out 5 days a week and do 2-3 hours of working out everyday apart from friday ( 1hr) . Some of the things i do are Step and Sculpt Spinning Zumba Active Pump Belly Dancing Bootcamp Boxing Legs Bums and Tums Dance Aerobics So usually id do 2-3 of these classes daily. Apart from fridays i only do one class. Too much?…
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Workout clothes uk
Hey Everyone I really need some new workout clothes. I am looking for tight sport 'leggings' that dont budge when your jumping about and some good sport tops that are comfy etc maybe built in bra? . Im in the UK and i want to get it from an actual shop not online , any good places you like ? Thankss ! Alma
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Low Kcal/Fat Desserts
Hey All Im looking to bake today but i want to make something that is low kcal/fat , so far online ive only found 300 kcal as the lowest not to mention LOADS of sugar and butter. Any recipes/ideas? Thanks ! Alma
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Popcorn?
If you dont add salt or sugar or anything you just make popcorn does it have any calories because its basically air? Thanks
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Ive stopped loosing weight?
Hey, Two weeks ago i weighed myself and the scales said 89.8 , two days later it was at 92.6 and its been that way till now , i loose weight weekly , work out everyday and eat well. Have i gained weight and why wont the scales budge down? Ive heard that the first 20 pounds go the quickest and the rest take longer? Thanks
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Friends being deleted?!!!
I am actually pretty annoyed. A couple of weeks ago i thought a friend on here deleted me , i re added her back to see what it was about and she said she didnt delete me so i left it at that , then today i post a status get some lovely motivational replies and a little while later i see a new invitation , this lovely guy…
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30d Shred Help <3
Ive just finished the dvd and still panting while typing ! I feel amazing . Curious , how many days are you supposed to do level 1 , 2 and 3? Thankyou !
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Have you lost 60 pounds?
Im looking for inspiring pictures from females of the height around 5'7-5'11 :) Before and after if you have them please :) Thanks so much :)
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Working out snack before or after?
My snack is a banana with 10 almonds , i dont know whether i should eat it before i work out or afterwards and how long before or after do i wait ? Thanks !
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Protein Shakes ?
Okay so im probably going to sound like an idiot but i have no idea what a protein shake is , why i should take them and what nutritional value they have for my body. Do you think there really essential to loose weight and or get a good workout? Also can you make a protein shake out of natural kitchen ingredients ? Oh and…
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Excersize DVDS :)
Whats are your fav DVDS for working out at home im planning on purchasing some from HMV this week . Btw do these work on computer ? i dont own a tv :) Alma
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Favourite Healthy Snacks :)
:) I think this would be a good post for all you guys out there (including myself) who like late night snacking. I know id rather go over 20 kcals eating good stuff then 200+ on a chocolate bar. My favs are: Organic Carrots Apples Celery sticks Tomatoes Peppers (red) Olives( not really low kcal but perfect if you need…
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Favourite at Home Exercise Equipment :)
Hey :) For Christmas this year i really want to get some equipment that will help me loose weight and get fit :) I dont have a lot of space in my house and my price limit is about £150. What is ur fav equipment and how do you use it ? Thinking of getting those big yoga balls , any good ? Alma
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Raw food + vegetarian :)
Any raw food or vegetarian recipes ? Thanks :)
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30 days :)
What is the 30days ? I see people post statuses on it but havent found out yet :) Thanks !!!
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Sweet tooth ?
What do you do when u get the urge to eat something sweet? Alma
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Salad ideas?
I only eat salads in the evenings as im not hungry and prefer to eat high kcal things during the day were i can burn them off. My usual salad consists of lettuce red pepper and cucumber with olive oil and lemon as a dressing with some salt. But im getting so tired of it ! Any fun ways to 'dress up' a salad? Thanks !
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'Ideal Weight' Ideas ..
Hey :) My name is alma , im 5'9 and a female. I would like to get some ideas on what my ideal weight would be. I have a big bone structure , wide hips with a thin waist , large boobs and bum etc and broad shoulders. Thats the kind of trend in my family. Ive looked online and ive seen my weight to be 65-75. (kg) Ideally i…
