almawr

153 grams is my recommended amount :) Thanks everyone

This happened to me all the time , i just have a handful of dried fruits and nuts in some greek yoghurt , it ups my calorie intake and is still healthy and yummy. Another thing i did was add a hard boiled egg and nuts like cashews and almonds to my salad this upped it too. The best thing is just to add small things that…

So excited !

Thanks so much for responding ! They all sound fantastic and i can relate in many ways :) Im sure you will all achieve these goals if they are really what you want ! Again thanks for sharing !

There wont be enough material to make that dress - i was 14. Still burns

Better Health and hopefully alot more fit - i want to be able to go running . New clothes - i want a huge new wardrobe full of everything i ever wanted. To get a sexy bikini and walk down the beach watching all those heads turn. To show my grandma that i could do it and to the rest of my family , to prove them wrong :)

London :) Feel free to add :D

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Thankyou ! <3

Thanks everyone ! It makes me feel amazing and i do it because i enjoy them. I dont think they make the biggest difference to my wieght loss , in my opinion my diet does the most :D Im very young so maybe thats why :D

Same things happening to me , im just going to carry on doing what im doing till i see a difference :)

Thanks everyone. Mine has no label which i why i wasnt sure , sorry. Seems like a great snack :D

i started loosing weight in august and working out middle of september i think , ive lost 27 pounds so far but ever since nothing :(

Im so glad im not the only one thanks guys :)

A guy told me he liked my perfume and then continued to lean forward , creepy and awkward. Its to do with tone too , just be careful what you say and how you say it :)

I was a DD but now i have to wear a D :( There probably going to get to a C before i loose it all but oh well !

Im going to reach 70kg as that is my ideal weight for my height. If i feel like i could loose more i would go ahead and do so . Then i would work on areas that need more toning. Once im completely happy i will treat myself on a shopping spree to buy some new clothes and probably get my hair done :D

bump - interesting !

Thankyou everyone <3

bump ! I dont get this either ! x

Also what do you save it as under excersize? x

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WOW thankyou :)

Thankyou guys !

Im getting the DVD today ! Can i join :)

ive lost 20 and a bit pounds in 2 months and a week or so :)

@Thomasm198 LOL thankyou I am a vegetarian but i do get protein from other foods ! Ill try and find some recipes and incorporate them :) Thankyou everyone

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Oh thankyou :)

Someone tell me what TOM is :(