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30d Shred Help <3

almawr
almawr Posts: 77
edited October 2024 in Fitness and Exercise
Ive just finished the dvd and still panting while typing ! I feel amazing . Curious , how many days are you supposed to do level 1 , 2 and 3?

Thankyou !

Replies

  • angelinerstetzko
    angelinerstetzko Posts: 104
    It's designed for 10 days for each, but I started level 2 at day 6. I'll probably move up to level 3 earlier than I'm supposed to too!
  • almawr
    almawr Posts: 77
    Also what do you save it as under excersize? x
  • jennajava
    jennajava Posts: 2,176 Member
    <
    idiot.
    Well, I'm so glad I read this. I thought I was supposed to do EACH level for 30 days. Wow.
  • jennajava
    jennajava Posts: 2,176 Member
    Also what do you save it as under excersize? x

    Create your own. Jillian says it burns 503 cals/hour.
  • melissa0001
    melissa0001 Posts: 313 Member
    It is up to you....if not challenged enough with level 1, move to 2, if it takes you longer than 10 days to master level1 do it.....when i did my two rounds i did level 1 for 15 days, level 2 for 30 days and level 3 for 15 days (total 60 days),

    I did find level 2 the hardest of all 3 levels
  • melissa0001
    melissa0001 Posts: 313 Member
    Also what do you save it as under excersize? x

    i listed it under circut training.... once i got my hrm i found this was close enough!
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    i logged it as circuit training before i got my HRM.. after i got it, i added my own...i burn between 210-240
  • slainger
    slainger Posts: 150 Member
    When I did the 30 days straight I did 10 days for each level. I now mix it up with her other videos. If were to do all 30 days on that one video I would rotate the three days every day. I got bored doing the same work out every day for 10 days.

    If you use an external website to calc your calorie burn, use circuit training or calisthenics. I always use an external calorie burned calculator so I can base it on my current weight. I think the exercises in this database will calc the calories burned based on the weight of the individual who input it at that time.
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Most people do 10 days at each level, but Jillian actually recommends doing it 6 days a week. Having a rest day is good for you.

    I made a custom workout and used my HRM. I only burn around 130 calories doing 30DS.
  • almawr
    almawr Posts: 77
    Thankyou everyone <3
  • angelinerstetzko
    angelinerstetzko Posts: 104
    Also what do you save it as under excersize? x

    I use my HRM each time I do a new level (or each day if I feel like strapping it on - it depends on how cold my hands are haha).

    I do a custom one and called it 30DS.

    For level 1, I burned roughly 130-140 calories. Now for level 2, I burn 140-160 calories.
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