Working out snack before or after?

almawr
almawr Posts: 77
edited October 4 in Fitness and Exercise
My snack is a banana with 10 almonds , i dont know whether i should eat it before i work out or afterwards and how long before or after do i wait ?

Thanks !

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    If I feel low on energy then ill have a fruit before I workout. I always try to get some protein in after though
  • jlowensby
    jlowensby Posts: 142
    I always have a small something after a workout...about 30min to an hour after a workout. If I eat before a workout I wait about 45 min to do my workout...
  • VeganInTraining
    VeganInTraining Posts: 1,319 Member
    banana's are fantastic pre-workout foods, a great source of energy! Banana 30min-ish before and almonds within half an hour after. YUM
  • almawr
    almawr Posts: 77
    Thankyou guys !
  • brocantrs
    brocantrs Posts: 273 Member
    Peanut butter and jelly sandwich before cycling and I take a Nutri-grain bar with me.
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