How many calories in ..

almawr
almawr Posts: 77
edited October 2024 in Food and Nutrition
A whole broccoli , cant find it on this database.
Average size , no scales


Thanks

Replies

  • QueenStromba
    QueenStromba Posts: 57 Member
    I've just weighed my largish head of broccoli and it was 470g, I'd say an average sized one would be about 350g which would be about 110 calories.
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    Hey its there .. if you search 'Broccoli' you will find an entry (2nd in the row) with the name 'Broccoli - Cooked, boiled, drained, without salt' which is absolute and it has so many measuring units as well and almost all sizes of broccoli
    usually a small broccoli has 49ish calories
  • almawr
    almawr Posts: 77
    Thankyou ! <3
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    Cool so you got it!
    no problem at all sweets! enjoy! :drinker:
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