Perfectlyplump

Thank you everyone for your messages, lots of good advice there. I must admit i do love all kinds of vegetables, and for the next 3 months i will be travelling about due to work changes so chunky soups in the slow cooker will be great to come home to now its colder and the nights drawing in. And i will check out the recipe…

hi and thank you for your reply. I don't really use sugar in anything else except 1 spoon in my tea, and i am thinking of stopping that. I do love fresh fruit , but was surprised when my sugar in take was way over.

that happens to me to, i now try to weigh myself once a week, It is disappointing when your weight fluctuates .

Very well done to you..:laugh: