Mombip

I had the same problem but I knew I had a tendon problem with the bottom of my foot. Well I got upset because the more I walked the more it hurt. Well I got frustrated to the point of going to the foot doctor and come to find out I have a heel spur. The doctor was like this is very painful and inflamed. I looked at him and…

If you are stuck I suggest changing what you are eating at different times or add a little bit more exercises. I am stuck and seem to be struggling with this too. But my problem is when I log in my exercise it gives you calories, I seem to want to eat those too. So this week I am sticking to my original calories and not…

I love the title to this blog. I have been on this journey for 6 months now. And I am very happy to have lost 34 lbs. I am also doing it for the long haul. To be healthy for my kids and myself. The only thing that has truly helped me is walking which i try to walk at least four times a week. And portion control. It is so…