Replies
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It is a yard pool. I am guessing if I tried to keep up with a lot of you with what your doing on the bike I would be the one puking. That is the area that I really need work. on I just can't seem to get speed.
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The ones on 1:10 are not easy and I don't always make all 5 on time. Way back when in college we repeated on the 1 and it seemed relativity easy. Swimming is the easy thing for me, the bike and run not so much. I have a lot of work to do on those.
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I have 3 races scheduled so far. The Hy-Vee 5150 is my goal race for the year. I want to finish in the top 10 of my age group. I am hoping to add another Olympic distance or a 70.3 at the end of the year. 4-28 Drake on the roads 1/2 marathon 5-19 Penny's Pieathlon / Sprint - yes they serve pie to all finishers 6-24 Copper…
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I use them and i love them, they make being lazy so easy.
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Here is a great site to see some quality swim video and get drills that should help. http://www.goswim.tv/ I have used this site with the group that I coach. It really helps to be able to see what you should be doing and have audio that explains what the technique is. The one thing to remember as you work to get better is…
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Hi, my name Kirk and live in Iowa, I have done1 or 2 triathlons each year for the last several years. A long time ago I swam in college and have been active in the sport ever since. Swimming definitely is my strong event. Both my bike and run need some work. I have found whenever I increase my run mileage I get hurt. I…
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Thank you for the tips.
