The following is a quote from Glen Mills @ goswim.tv right after posting a brutal workout. My philosophy on many swims is this. The first 75% of the majority of competitive swim races are completed with planning, technique and training. If you're not depending on one muscle for the last 25%, you're not achieving the…
Hello all. I have been using the site for less than a month now. I have found it very useful and kind of fun. I am a fairly fit person who likes to work out and attempt to be in shape. My issue is that I travel way to much for work. When I travel I am typically teaching classes and most of the participants are also away…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…