kjaull

I believe in old fashioned Oats the oats have been cushed or flattened. Steel Cut, the oat is cut. The Steel cut take longer to digest becuase the process has not broken them down as much.?

Love this idea. I am going to use my to track my behaviors - exercise, tracking all my food, staying under my calorie goal... Thanks!

Keep at it. It took me a long time to change that habit. I feel so much better w/o the soda. It really seemed to spike my appetite. I just could not drink one once in a while. I drank it day and night for years.

Fast food for me was typically for the "high" I would get. I think the junk was like hooking up a direct spike to my blood sugar. Unfortunatly, there is the corresponding crash and hunger really quickly. As my overall eating habits have improved and my regular exercise, I find I don't have the same need for the quick fix.…

What has worked for me is making more healthy choices. Still enjoying a treat now and then, exercise. The only item I would add to this discussion, it that working on some of the issues why I ate to much has greatly improved my permenent success. I lost 30 pounds and have kept it off for a year. Now I am working on making…