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Best foods to boost my protein??
I just raised my percentage of calories from protein to 30%. I am finding my diet to be very carb. heavy. What are your best sources of protein? Thanks!
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Best Filling Low Cal Meal
I try and spread my calroies out, but sometimes that just doesn't happen and I find myself looking for the best option. What do you like to eat to fill you up with the lowest calories? Kristin
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New "First Place 4 Health" Member
Hello! I'm so glad to find this site. I have been using First Place 4 Health to lose weight. I have lost about 30 and need at least another 20. I love the food tracker and letting my friend keep tabs on what I'm eating. Any Other First Place Members out there? Kristin:smile:
