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if you were hunted by T rex, you wouldnt make it past 25 either. knowledge is power. read it with an open mind. wether you follow it or not is up to you. It is actually pretty cool theory. BTW GO Phillies!
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yes. if you are a gym junkie, his theories wil be as hard to swallow as the eating fat thing. I had to re read it, & ask my trainers advise (he follows it to) I actually walked over 10 miles this week. it is a nice departure from killing myself everyday
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I just skipped dinner last night.. Like PB says... its in your head. i had lunch @ 2 pm. next meal was @ 9:30 am today. did not effect my life @ all. I work late on Wednesday, so it was easy to skip without giving up my family time that dinner is. I am going to try it regularly on wednesdays. If you get close to your…
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I have known for a long time that carbs are my biggest enemy. What I didn't know was how bad low & no fat is. Read PB & kiss carbs goodbye. the adding of certain fats is going to change how you crave food. It blames out obesity crisis on the low fat theory. I dont know it is close to the Paleo, but I am not up on the Paleo…
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go to www.marksdailyapple.com read the book "primal blueprint" it will address your issues & possibly give you the info you need. a real easy read
