rickpatt

Until recent times food, especially foods high in fat, were not readily available. Do to the body not knowing when its next meal will come from it will store fat. There is no limit to how much fat the body can store, there is no off switch that says "I have enough fat, I do not need to store anymore". High fatty foods and…

Its all about what your trying to achieve. I do half and half when I work out. For the first half of my work out i bust my *kitten* and keep my heart rate in the 80-100% range. I burn a lot of calories doing this over 700 in 35 minutes. You do not burn many calories from fat when in the higher ranges, your main fuel is…

Hey there, Im 23 and live in Boulder!

23 here

Hey 23 and always need need friends!