KCharron20

Wow! What a great job! You do look so much younger! Congrats!

I am not a morning person but my husband started a new job and had to be to work early. We had just joined the gym so I decided I was going to get up with him and go. Once he began working later, he started going with me and it's just stuck. We get up at 3:30 every morning get dressed, have breakfast and leave for the gym…

You look great. Please don't give up! You can do this, for your boys and for yourself.

I often wondered that too. I believe it is a way to get the post back to the most recent one again so more people will see it.

My husband had very severe sleep apnea. (He would stop breathing over 200 times per hour) The machine is very quiet you will very quickly get used to it and if your husband used the nose pillows instead of the mask, he won't even get the Darth Vader effect. My hubby also tried the surgery. He needed his tonsils and adnoids…

I work out in the mornings. I was not a morning person either. Hubby started having to go to work early and I started getting up with him and heading to the gym. Once he stopped working early, he started coming with me. It just kind of stuck. Now if I miss going in the morning, I just feel sluggish all day.

Is it possible that you got some extra rest? I have found that if I do I tend to have a drop.

I try to eat something every 3-4 hours. I eat 3 small meals and then have a snack in between. I usually have homemade trail mix or protein bar or a special K 90 calorie bar in the afternoon. It really helps. If you go for a protein bar, just be careful to really check the nutrition labels before you pick one.

My daughter. I was with her at the doctors and she got on the scale and weighed 198. She was devasted. This gave me the determination to get on my diet and exercise routine and stay there. Now less than a year later she has lost 50 pounds and just wrote up her college essay. In it she wrote about her weight loss journey.…