I have been on my new life style journey for 18 months. I started out eating at 1600 calories and not eating back my exercise calories. I did this for 1 year and lost 90 pounds. I noticed that in the beginning I was losing weight at a pretty good pace (2 pounds per week). As I got closer to my 1 year anniversary I noticed…
I began my weight loss journey on December 6, 2010 at 333 pounds. I am now down to 249 pounds. I am very happy with my loss so far but it seems like the losses are slowing down. I actually haven't lost anything in about a month. I keep gaining and losing the same 3 pounds. I have my calorie count set at 1240 (MFP…
How do I go about setting up my daily protein, fat and carb percentages? I'm 42 years old and currently weigh 248. I work out 4 mornings and 2 evenings a week. Right now I've let MFP set up my goals (Set to lose 2# per week). But I'm wondering if it's incorrect. I always seem to go over my protein settings.
I have never posted on MFP before but have enjoyed the stories and have gotten a lot of inspiration from the posts on this site. I try to log all my calories and exercise onto it. I have one issue I'd really like to get some help with: I have lost 80 pounds since December and have about 100 left to go. I have a lot of…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
