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I joined ww about 10 years ago; did great, lost my weight & became a lifer.. stopped going to meeting about 4 years ago, but had gained about 9# during that time...lost this w/ help of mfp.. decided I wanted to lose another 5-7#; decided to return to ww.. (no monthly fee if you reach & maintain your weight & are a lifer,…
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CONGRATULATIONS!!! I joined mfp in Sept 2011 & have lost 11#, & feel so much better.. I am a heart patient & every pound lost is extremely important to my health.. once again, CONGRATULATIONS!!! I am proud of you... d bye
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I love rice; even though I try to eat not more than 1/2 cup (300 calories I believe), I will definitely try this.. also post the recipe for the shrimp dish.. we live out of New Orleans, & have lots of option for seafood.. thanks, dbye
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GREAT SUGGESTION!! I will see arrhythmia doctor in 2 weeks, & regular cardio doctor in 3 weeks... will chick with both.. I am on Humana & there may be something special for heart patients.. thanks to all for great suggestions...
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will check out Leslie Sansone on my next trip to Wally World... can't seem to stay out of that place... lol thanks for info..
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many thanks to these suggestions.... Yes, I try to be very aware of fluids etc. because of my condition; weigh every morning & do pretty good.... I am about 10# overweight & would feel better if I lose it.. I had not thought about resistance bands; will try that for strength and toning... this a.m., I went to local gym;…
