20.4 lbs gone =)
Replies
-
You look like you have lost more than just 20.4lbs. The difference with that top is incredible.
I've lost 22lbs (as of today) and I can't see any difference but you certainly can with you. Keep it up.
X
Thanks! I think I gained more muscle. My belly is more tighter now unlike before..0 -
are you going to tell us what exercises you did?because i've lost 14.4 and there isn't that much difference in me = ( lol0
-
CONGRATULATIONS!!! I joined mfp in Sept 2011 & have lost 11#, & feel so much better.. I am a heart patient & every pound lost is extremely important to my health..
once again, CONGRATULATIONS!!! I am proud of you... d bye0 -
Girl you look amazing!! Congrats What have you been doing?
Thanks! I did 2 rounds of 30 day shred, I add zumba whenever I feel I can like I can do more workout in that day. I do walk 2 to 3 times a week but I stopped when it started snowning .. haha. Now I'm doing Tiffany Rothe's workout. and lastlyI do my best not to go over my calorie goal for the day...
Just wanted to share this Tiffany workouts that I've been using
https://www.youtube.com/embed/videoseries?list=PL1F308D6F10B220A3
https://www.youtube.com/embed/videoseries?list=PL1784B84389451D94
https://www.youtube.com/embed/videoseries?list=PLD62256C261C57288
0 -
Girl you look amazing!! Congrats What have you been doing?
Thanks! I did 2 rounds of 30 day shred, I add zumba whenever I feel I can like I can do more workout in that day. I do walk 2 to 3 times a week but I stopped when it started snowning .. haha. Now I'm doing Tiffany Rothe's workout. and lastlyI do my best not to go over my calorie goal for the day...
Just wanted to share this Tiffany workouts that I've been using
https://www.youtube.com/embed/videoseries?list=PL1F308D6F10B220A3
https://www.youtube.com/embed/videoseries?list=PL1784B84389451D94
https://www.youtube.com/embed/videoseries?list=PLD62256C261C57288
0 -
3mdh: great results since Nov. I just rejoined today, Feb 5, 2012. Hopefully I will have the same results in 4 mos.0
-
are you going to tell us what exercises you did?because i've lost 14.4 and there isn't that much difference in me = ( lol
Thanks! I did 2 rounds of 30 day shred, I add zumba whenever I feel I can like I can do more workout in that day. I do walk 2 to 3 times a week but I stopped when it started snowning .. haha. Now I'm doing Tiffany Rothe's workout. and lastlyI do my best not to go over my calorie goal for the day...
Just wanted to share this Tiffany workouts that I've been using
https://www.youtube.com/embed/videoseries?list=PL1F308D6F10B220A3
https://www.youtube.com/embed/videoseries?list=PL1784B84389451D94
https://www.youtube.com/embed/videoseries?list=PLD62256C261C57288
0 -
That's good! Congratulations too !0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!