20.4 lbs gone =)

christal0611

You look like you have lost more than just 20.4lbs. The difference with that top is incredible.

I've lost 22lbs (as of today) and I can't see any difference but you certainly can with you. Keep it up.

X

Thanks! I think I gained more muscle. My belly is more tighter now unlike before..

brandybea

are you going to tell us what exercises you did?because i've lost 14.4 and there isn't that much difference in me = ( lol

darlenebye

CONGRATULATIONS!!! I joined mfp in Sept 2011 & have lost 11#, & feel so much better.. I am a heart patient & every pound lost is extremely important to my health..
once again, CONGRATULATIONS!!! I am proud of you... d bye

christal0611

Girl you look amazing!! Congrats What have you been doing?

Thanks! I did 2 rounds of 30 day shred, I add zumba whenever I feel I can like I can do more workout in that day. I do walk 2 to 3 times a week but I stopped when it started snowning .. haha. Now I'm doing Tiffany Rothe's workout. and lastlyI do my best not to go over my calorie goal for the day...

Just wanted to share this Tiffany workouts that I've been using

https://www.youtube.com/embed/videoseries?list=PL1F308D6F10B220A3

https://www.youtube.com/embed/videoseries?list=PL1784B84389451D94

https://www.youtube.com/embed/videoseries?list=PLD62256C261C57288

christal0611

Girl you look amazing!! Congrats What have you been doing?

Thanks! I did 2 rounds of 30 day shred, I add zumba whenever I feel I can like I can do more workout in that day. I do walk 2 to 3 times a week but I stopped when it started snowning .. haha. Now I'm doing Tiffany Rothe's workout. and lastlyI do my best not to go over my calorie goal for the day...

Just wanted to share this Tiffany workouts that I've been using

https://www.youtube.com/embed/videoseries?list=PL1F308D6F10B220A3

https://www.youtube.com/embed/videoseries?list=PL1784B84389451D94

https://www.youtube.com/embed/videoseries?list=PLD62256C261C57288

3MDH

3mdh: great results since Nov. I just rejoined today, Feb 5, 2012. Hopefully I will have the same results in 4 mos.

christal0611

are you going to tell us what exercises you did?because i've lost 14.4 and there isn't that much difference in me = ( lol

Thanks! I did 2 rounds of 30 day shred, I add zumba whenever I feel I can like I can do more workout in that day. I do walk 2 to 3 times a week but I stopped when it started snowning .. haha. Now I'm doing Tiffany Rothe's workout. and lastlyI do my best not to go over my calorie goal for the day...


Just wanted to share this Tiffany workouts that I've been using

https://www.youtube.com/embed/videoseries?list=PL1F308D6F10B220A3

https://www.youtube.com/embed/videoseries?list=PL1784B84389451D94

https://www.youtube.com/embed/videoseries?list=PLD62256C261C57288

christal0611

That's good! Congratulations too !