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Exactly right! Thanks! Well, now I'm not even 150....so I guess that's a non-issue! Thanks for your response, though!
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Appreciate the comments. Well, unfortunately, I got frustrated enough last night to fall off the wagon and ate a piece of pie and topping late. Gained 4 pounds, so apparently the scale effect isn't accurate. I'll take my weight again in a week, with that kind of fluctuation. Anyway....yes, the g/f does complain that I…
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AWESOME! Congrats!
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I've also read about the 3 hours before bed "rule", too. And I usually hit veggies with some cottage cheese.....
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217....right before I was diagnosed with Type 2 diabetes at a free health screening during a convention when I was 43. I was about 200 right after I retired at 55, and when I graduated from high school.
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OK, I took Forza training at my gym to really help with strength training, as more muscle will burn fat. As I've done more of that, my metabolism has shot up. I do weights 3 times weekly hitting all body parts and 1 hr. of cardio a day. Exercise biking and swimming would be good for you (low impact). I combine that with…
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I did a month of Forza training. My trainer led me through weightlifting Tuesday and Thursday each week. Each day I hit each muscle group at least once (thighs, arms, chest I hit more), striving max weight I can handle without injury (strain), doing 8-12 reps per set, working to do 3 sets each. I then followed that with 1…
