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The best is a dog....they will not let you sleep in !!
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shred it and mix with rice and it is great!
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Good idea...I think I will park on the top floor of my garage and walk up and down...that should help!
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Don't worry...the wedding is the immediate motivation but the grandkids (hey, I want to live to see them for sure!) are long term motivation...that and the desire to actually make it to retirement someday and have the health and energy to have fun!
