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I just picked up my presription today and two of the pharmacies I have been to have none. Will be going into town tomorrow hopefully I will get some. Am worried now.
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When I fell off the wagon last week I gave myaelf a treat of 200 calories more a day. I went from 1400 to 1600 calories a day. I got a lot of support from my MFP friends. It really helped me a lot. Two days is not bad. Just try to get back on the zone. Good luck
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Having lost weight and gained weight many times over the years, it occured to me I am doing something wrong. So decided to do it properly and keep it off. I thought ' this is my last chance to lose weight' otherwise I will die trying. The phrase last chance saloon came to mind but it was already taken... so I added a…
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The worlds greatest... R. Kelly. Its always and. I mean always carries me through some really impossible times :-)
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WELL DONE ON THE WEIGHT LOSS JOURNEY!!! I AM 103KGS MYSELF AND AM LOOKING FORWARD TO LOOKING FAB LIKE YOU. I REALLY DO HATE GETTING MY PHOTOS TAKEN. WELL DONE
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:smile: i WOULD SUGGEST TRYING LOW CALORIES SNACKS. HAVE MANY OF THEM DURING THE DAY. I AM ONE WHO LOVES FOOD. I WOULD WAKE UP LOOKING FORWARD TO WHAT I WOULD EAT DURING THE DAY. AROUND 4 AM I WOULD WAKE UP PUT THE FRYER ON AND HAVE CHIPS AND CHEESE THEN GO BACK TO BED. I WEANED MYSELF OFF BIT BY BIT . NOW EVEN IF I WAKE…
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good on you!!!! keep it up!
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this post is very encouraging thank you for sharing, I have just been on this programme 8 days now and reading a story like yours :happy: encourages me to go on. all the best
