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crazy fit massager exercise
I go on the crazy fit massager for exercise its like a vibrating plate. does anyone know if this kind of exercise really contributes to weight loss and does it count as exercise. thanks in advance
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my blog please look/ support
This is my journey. No rude comments please. There is still a lot to write so its work in progresd http://malaikasfitnessquest.blogspot.co.uk Please look at my blog. Am waiting for your feedback
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my blog please look
This is my journey. I need your support. No rude comments please. http://malaikasfitnessquest.blogspot.co.uk Please look at my blog. Am waiting for your feedback
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The most you've lost in a month?
Just wondering whats the most you have lost in a month. Mine was 13 pounds or 6kgs was pretty chuffed.
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Non-exercise activity thermogenesis
Just thought I should share this knowledge. Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting. Even…
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LADIES AROUND 5'5 or 1.65cm & 95kg or 209lbs
Hello ladies I am have lost a third of the weight I intend to lose. I want to get down to 70kgs or 154 pounds. My size 22 clothes are way too big for me and think am now a size 18 uk size. If you are around my height and weight what size are you? I know body shape and other factors count but would just like to know. No…
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Will one meal get me out of keto
Hello am new to consuming low carbs on day 5 of atkins nearly out of my mind craving carbs. All i want is one meal of carbs like a sandwich or chips just a small amount and will continue on my journey tomorrow. Can I have just one meal tonight? I started low atkins after hitting a plateu and managed to lose a lost 6 pounds
