Mslilshine

Obey the doctors orders. Although your surgery is lower body, it affects the entire body. I just had lower body surgery not long ago (August). Recuperation from the sugery was 3-4 days but I felt it for over a week. Watch your calories and you should be okay.

Welcome on board.

:happy: It's probably the people you're talking to or that your advice is something they're just not ready to hear. You know how in your heart you're trying to help but they think you're nagging, judging, etc?! Being a good listener I found is better than a whole lot of talking. You learn through listening when the best…

Sounds great!

welcome you can certainly accomplish that.

Now that is definitely a before and after photo worth looking at and posting. Congratulations on your fantastic results.

Truly awesome and amazing

congratulations

WooHoo great job! You look great. Nice photo of you and hubby!

You look great! Very inspiring

Great job! congratulations!

Great story! Congratulations on your success. So happy you and your family are doing better. You're victorious over your pass, keep up the great work!!!

Great job!! Keep up the awesome work

I agree with everyone else. Hi I'm new here but not new to exercising and losing weight. Walking is the best and most inexpensive exercise there is. One thing that usually motivates a newbie is that walking will help the belly fat not just the legs. If you can't walk outside Leslie Sansone walk away the pounds dvds are…