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MFENCL

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  • Your weight varies throughout the day as much as 4 pounds. To accurately track your weight, make sure you weigh yourself at the same time every day. The best time is in the morning
    in My scale is cruel. Comment by MFENCL January 2012
  • Running is an exercise that developes as you do it. You should start out running in circuits. Do 5 minutes of running and one minute of walking as an example. This will raise and lower your heartrate and condition your body for longer and longer distances. I started out barely able to run a half mile, and now I am up to…
    in Running: Don't understand how it works (long) Comment by MFENCL January 2012
  • It is only January 7th. Keep up the path that you are on. Weight loss doesn't always happen like on television. It has been a snowball effect for me. My body hurt when I started my weight loss journey, but the more I exercised and the more weight I took off the better I felt. The two pieces of advise I can give you are…
    in Made changes but no weight loss help! Comment by MFENCL January 2012
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