sweetgal2301 Member

Can you do this with fitbit? I have the surge and myfitnesspal takes the miles I walk/run as exercise, but there is no other indication.

Even if you stay within your calorie limit pizza every day is bad. What is bad is the combination of fats and carbs together in a pizza (carbs through glycolysis is the default energy producer. Thus all the fats get stored. And plus if there's extra carbs that you consume per day they will be converted to fat). Either you…

Receptionist

Nope

I started following this lady called Kimberly Snyder. She does not have a pregnancy plan. However she has a fantastic plan/food lifestyle that can agree with anyone. It is an organic raw and cooked food lifestyle and I lost 25 pounds on this lifestyle. I was not sure about getting into it because I used to love pizza and…

I usually see an increase 7-8 days before my period and it lasts 4 - 5 days after my period. I specifically drink more water these days and cut back on my salt a lot. I have also started on celtic sea salt or himalayan sea salt rather than the normal store bought brands. But what has helped me more than anything is…

so far 2nd May - 55 minutes, 3rd May 48 minutes, 4th May 57 minutes = 160/14440

I'm 5'3 and my healthy range is 126- 140lbs. So I am going for 130lbs. I am guessing at 5'1 the highest healthy weight would be around 130lbs.

Used to be a size 0 - 2 ... but would like to get to 4-6 which I think looks more healthier. Right now I'm a size 10. Weight --- 130lbs would be great cause I'm 5'3 tall.

That's very well done!! You should feel very proud of yourself because that's a lot of hard work. Keep up the good work!!

I make the following ..... 5 strawberries and an orange with slim fast protein powder 1 scoop and a half a cup of non fat milk with 5 cubes of ice ... crush and you have the best breakfast. If not I do eggs and cottage cheese.

if you are only eating fruits and vegetables .... you might not be getting enough food. For example .... hypothetically speaking .... If your body requires 1500 calories and you only get 1000 calories a day .... your body tends to use the 1000 calories and not waste as much as it can. So you will not go to the bathroom.…

so the reason why you are hungry and why your body craves for more food is your work out. Since I started working out I get more and more hungrier. This is your body telling you that it needs more food to keep you from "not" losing weight. So the trick is to find food that is low in calories but will make you feel full.…

Hey .. yeah no matter what I do I always go over with sugar. Unless I eat all protein the whole day it cannot be lowered. So I gave up. Instead I am working on lowering my carbs considerably ... sugar eventually turns into carbs when in excess anyways so since the carb amount per day is higher ..... I lower the carbs for…

I got this scale from Macy's and it has been my savior. I love it ... it keeps me on track and I realized I have been under counting my calories. I used to use cup sizes but they are not accurate. I am very happy using a scale and I recommend it.

As beauty is on the eye of the beholder .... so many things in life are. To most people in comparison to themselves certain things are acceptable and certain things are not. The weight issue is one thing. Some people are happy and healthy the way they are and others are not. For example, I have always been a size small and…

As beauty is on the eye of the beholder .... so many things in life are. To most people in comparison to themselves certain things are acceptable and not. The weight issue is one thing. Some people are happy and healthy the way they are and so are not. For example, I have always been a size small and I put on some weight…

Count me in. Starting weight was 140lbs My weight right now is 136lbs and my goal is 130lbs by end of July

You are supposed to lose weight faster on your first month. At first most of it will be water weight as well. And then your body will plateau the weight loss ... at this point you have to change your diet to probably eat more (to trcik your body to think that food is plenty) ... and up the amount of exercise. You will be…

I'm in .... I am at 136lbs right now and I want to lose 5 - 6 lbs in July Created by MyFitnessPal.com - Nutrition Facts For Foods

Hi I am joining the team too. I need to lose 6lbs this month to get to 130lbs. My goal is 6lbs during the month of july.' Created by MyFitnessPal.com - Nutrition Facts For Foods

I wanted to lose 7lbs this month but so far I have only lost 3lbs. I am finding it hard to lose weight. But I am in for the July team. I was 140lbs I am now 137lbs (hopefully i can lose 1lbs by the 30th) I want to lose 6 - 7 lbs by end of July and be 130lbs.

I will join!!!!! I am at 139 lbs and my goal is to get to 120 lbs. But I don't think it's attainable in a month. But I would love to get to 132 lbs by end of this months which is a 7 lbs loss. I am currently at a weight loss plateau and the scale is been mean to me. I think it's because I increased the amount of protein…

I'm in. I am currently at 139 lbs and going through a weight loss plateau. Kinda frustrated but I also realize that I am building a lot of muscles. Hopefully I can lose 5lbs month of June. By end of June 2010 I hope to be 134lbs.

You are lucky. It's during this time that I get most of my cravings and put on the pounds. So if you have a loss in your apetite ... that means your metabolism has dropped. My advise for you is to go and do some extra exercise and eat the calories you are supposed to boost it up. Your body might be storing anything you eat…

Yes ... 1. Muscle is good than fat. So you are basically burning the fat and building muscle.Muscle weighs more so the scale does/will not change. But muscle is also easier to burn than fat ... so you are going the right direction. Let the fat burn away and then later you can work on the muscles. So the scale will not tell…