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Mine is public so feel free to have a look, although a lot of the food are from UK brands and supermarkets, so may not be that useful!
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I'm also only trying to lose 10-12 pounds. So far it's been 1lb a week or 1/2 lb. I have to work out for at least 1-2 hours each day to see results, as I already ate healthily to begin with. Remember that muscle weighs more than fat, and although you might not see it on the scales, if you work hard you'll see and feel a…
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I found this recipe on the BBC good food website and made it last week. Instead of the coleslaw Iserved the kebabs with a wholemeal pitta, low-fat homemade tzatziki and some Greek salad, although I don't have the nutritional information for it that way. Lamb Kebabs with Fennel and Cucumber Slaw: Ingredients400g can green…
