dreamgurl2324 Member

You absalutly MUST try on the 10's!! I'm 5'2 and when i weighed the same as you i was in a 10 so DO IT! i bet it fits you fabulously! Great job!!!

Hey I have been going to the gym 6 days a week so i dont mind being number one to keep everyone motivated!

my local gym has all kinds of candy and junk food at the front desk...it makes ZERO sense to me!

great job! I know the feeling about not wanting to take a rest day. I've been taking rest days once a week for the past 3 weeks and this weel I feel like ya know i could go and get on the eliptical that would be ok i think. So if i get my cooking for the week done early enough I think I'm gonna go and hop on the eliptical…

i'm doing the 6 week body make over and according to that you always measure all food after it is cooked and i get a 2oz portion I don't ever feel like thats not enough at any given meal. but then again I eat 6 times a day...hard to get hungry with that!

why is it that a couple of chips and dip and half a brownie made me gain 1.5 pounds! what the hell! I didn't over eat. I even ate my dinner right before the party so i wouldn't eat too much

i wash hair every otherday so i run into the same problem as you. I use treseme dry shampoo. It works really well. When i first used it i wasn't very impressed and then i realized i was doing it wrong lol. I usually spray the whole top of my hair and then flip my head and spray the underneith it works pretty well and i…

2 pounds seems like a normal gain for TOM. I'm sure enxt week you will be down!

plums awesome job getting back on track! whats your goal weight? How tall are you? dargytaylor- atleast its not a whole pound! hopefully next week will be a better week!

sw:156.5 cw:150!!! bust:33 waist: 29.5 hips:37

everyone ready for weigh in tomorrow?? fingers crossed we all see LOWER numbers this week! I've had a good week no cheating except one piece of halloween candy a day right before work outs! Hope everyone else is feeling confident for tomorrow as well!!

awesome!! I'm teetering very close to going into the 140's! and its been atleast a year since i've been there! Can't wait to feel this! This helps push me to take it to the next level! Feel free to add me if you want :)

my husband ate mac and cheese for dinner last night and tonight. I havd shrimp sauteed in no salt added chicken breast with frozen asparagus stir fry veggies and half cup of brown rice pasta with some ground ginger powder, onion and garlic powder. took about 10 mins tops with defrosting shrimp veggies and cooking. try to…

The steakums wasnt even that high in sodium but the kalbose was wayyyy worse

i just looked at your diary. to get the sodium down you should try some less processed protiens and add in some leaner protiens chicken breast white meat turkey. fish. and maybe switch out you bread for sandwich thins and english muffin for bagle thins they have a lot less sodium in them :) hope this helps

make it a goal to pick the healthiest options for the whole week and maybe you can break it!

the the pepe! avacado spread cucumbers and bean sprouts. extra ooil and vinigar..and i might be inclined to putting salt and vinigar chips on there...man i miss jimmy johns!!

feel free to add me! I'm 5'2" at 151. I was up to 165. 5 weeks ago!

here's hoping it stays at 134! i weighed in at 151 this morning which makes me happy because i gained that pound from eating out. So at least i know that's out of the way now! I really want to lose anouther 1.5 pounds this week to get me down to 149.5 i reallllyyy want to be 145 by thanksgiving...we will see if that…

I am that co worker lol but all my stuff is extremely heatlthy! They have all taken to seeing what i bring in every week and asking about what it is and how did i make it lol.

i read that as long as your not forcing yourself to drink more then you feel you need and your not holding your pee then your fine

omg!!! you look amazing!! keep it up!!

I had shrimp with asparagus stir fry veggies and brown rice pasta cooked in some no salt added chicken broth and seasond with ginger and garlic and onion powder it was YUMMMMMYYY. Probably gonna go ahead and make that tomorrow too!

Whats your second weightloss goal? I'm hoping to meet my 3rd friday!! not sure if its going to happen since i had the out to eat and gain a pound shinanigans...havent shed it yet but i'm tryin my hardest! try to not eat anything with added sodium and drink tons of water like 90-100 oz for the rest of the week and see if…

i agree always in the morning after potty! naked! gets the best weigh in! i can range any where from 2-5 pounds heavier at night after eating all day. i'm sure your trainer wont be upset with you, You could always bring a printed version of your diary to him and ask for suggestions on making it better :)

that! I dont get discouraged when i get on the scale. I just stay focused better it's almosat exciting and it helps me get out of bed because i can usually tell if im going to lose or not and i'm excited to see what it says in the morning so it gets me up and out pretty quickly

awesome job! since i've been on water only people have been comenting on how nice my skin looks thats another perk!

I have noticed since i've started eating better that i have aLOT more energy. I feel like you that i dont have a lot of time to make good choices through out the week so i cook on sundays usually about 4 hours total and i cook breakfast morning snack lunch and afternoon snack for the entire week and i just have to grab it…

went out to dinner with my husband last night and did not do so well! I gained a pound but i'm assuming its all water weight since my water intake was almost nothing yesterday and the foods were very high in sodium. I tryed to get to the gym but when i pulled up they had closed early :( will be there today tho. Hope…

went out to dinner with my husband last night and did not do so well! I gained a pound but i'm assuming its all water weight since my water intake was almost nothing yesterday and the foods were very high in sodium. I tryed to get to the gym but when i pulled up they had closed early :( will be there today tho. Hope…