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I have the same lunch everyday apple cut into slices, yogurt and a ham sandwich = 400cals as long as you use a sensible bread or I will swap out the ham sandwich for a pita with cucumbers, feta, tzatziki, lettuce and tomaoeos, you can add chicken if you like.
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Poached eggs on toast with no butter and a good low caloric low calorie rye bread 2 large eggs - 140 2 pieces deli world rye bread 110 or weight watchers bread or wonder thin (140 but still low) 250 all told. My go to breakfast!
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Julienne carrot, red pepper and red onion, add to chunked mango with a touch of minced cilantro. Refrigerate 1 hour, they will marinate in their own juices, serve along side steak as a salad or any thai dish!
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mix them with plain greek yogurt (or vanilla)....to die for!!
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ok, 6 avocado's, juice from 6 limes, 1/2 vidalia onion, 2 large cloves garlic, 1/4 cup chopped cilantro, 6-8 picked hot pepper rings, 1tsp salt, 2 tbsp chilli powder - Add all into the blender and die of deliciousness. You WILL NOT need any other recipe for guacamole ever again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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This is awesome! Turning down free goodies is always a triumphant moment for me!
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I love my Actifry. It does Chicken to perfection and I find that I can dice up all my veggies in the morning that I need for dinner i.e. Onions, orange peppers, mushrooms, spinach etc and throw it in the Actifry when I get home from work and I'm putting the kids in the bath. By the time they are out and dressed the veggies…
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Hi Pantera, I have 2 kiddos, 1 and 3. They both sleep through the night which isn't typical I know, however with both of them I always used the same sleep training methods. 1) No blankets, dress them warm enough for the weather, maybe a little warmer (under shirts and footed jammies) 2) a tight fitted crib sheet, you can…
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Hi my name is Mandy! How do I add you, a little about me. I have a 2.5year ld and a 1year old. It's been a busy 3 years!! I was 218 prepregnancy and when I started this journey back in June I was 209. Today i am 173, I loove MFP and I always log my foods. I do a 40 min wak everynight with my hubby and 2 kids and eat 1200 -…
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I could have written that post word for word. I went on vacation 2 weeks ago and put on 3lbs, came home and over the last week have added another 3lbs = 6lbs all together. Today is day one back on track, I know most likely my body is still processing some of the sodium in those foods and lots of water will definetly help.…
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Hahaha I love reading your rants! They brighten my lunch hour right up :)
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People are strong, not because they don't fall apart but because they do and get back up again! Take stock of your strength and struggle and be amazed at you conquering it! Dig your heels in, and GET UP! You ARE worth it, no one else can take that from you, if you don't let them!
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Bump!
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I wouldn't beat yourself up too badly about it. You said it yourself you had to skip breakfast so the amount of calories oyu probably consumned on the wendy's may have actually equated to the amount you normally would have spent on those 2 meals - breakfast AND lunch. Sometimes you have to live a little, remember…
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Thank you for that post, it is so refreshing to hear some one stuble and pick them selves up again. One day no matter how bad is not enough to totally sabotage your results. Excuses don't yeild results! Good job, very motivational!!
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That's great! One moment at a time, it's about changing our behaviours as much as our nutritional habits :) Good job!
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First I resisted ordering the large BLT sub from the place the office was getting take out from for lunch. I decided to be a good gorl and eat the lunch I brought from home. Then we had 3 pizzas delivered to our office, they put them right behind my sedk so even if I don't have any I get to see everyone eating them and…
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Today I'll stay ontrack because one moment on the lips = a lifetime on the hips.
