cloneme_losehalf Member

I will be on this journey for a long time also! I have only been here since Sept 13 though so I don't have a lot of knowledge to offer. Friend me if you would like.

I use Centrum when I remember to take it. And I have to take it at lunch time! I get sick from vitamins also. When I was pregnant doctor suggested Flintstone chewables (to take 2).

I rarely used mine! Made them on a griddle instead

Put your tush at the edge of your chair... hold on to the seat... lean back slight using your abs not your back to hold you up.... slowly pick your feet together up off the knees bent bringing them up toward your chest slow and slowly lower back down to the floor....if this is not enough use a 5 lb weight ball between your…

Do you have toning bands???? There are tons of things you can do sitting if so!!

http://www.nutwiisystem.com/best-wii-exercise-games.html

lowsodiumcooking.com

Someone suggested putting it in plain greek yogurt (tastes like cake batter). I plan to try that tonight.

Thanks that might be easier to find :D

UGH!!! Nowhere in town here sells the sharp provolone! (pondering the 40 min travel one way just to get smoked provolone...thinking maybe try a different recipe for butternut squash and making the 40 min travel from next grocery day)

Thanks for the help. Now to figure out if mozzarella or provolone have more flavor...LOL. I just don't know where I could get sharp provolone.

Thanks...I had seen lots of ideas online, but like to get opinions from those who have tried the things and actually have opinions on how they think it is best. You'll are great!

Hmmmm.... I have lost nothing in my chest, but have lost 1 1/2" in both my waist and hips! (No wonder my jeans looked like I had a sack of poo poo starting in them Friday)

I have not been hungry. But I felt better when I was doing MFP guidelines. Yes, I can pack my lunch. It is just a habit I need to get into. I am so accustomed to fast foods and quick fix process foods I need to search more healthy alternative meals I can make in advance to freeze and take to work. I have split peas to make…

Thank you for all the advice. I tried to buy less processed foods for this week. With my job, its just easier :( I will do better on making sure I get the water in. I did best my first week and second week and then it was a little lax. I have been tested for thyroid and all. It could just be all the standing and walking I…

I had tons to lose. I lost 20 in the first month. It is all going to depend on each individual.

Far from sexy and not sure if I hit goal I will be sexy then either. But I will be healthier and happier! Only been here since Sept 13. Not much change here yet. Pics are on profile.

I only put cleaning down if it is something out of the norm, like shampooing the carpets, scrubbing baseboads, something I only to once a month or less that takes some extra time and energy.

I feel like I am in your shoes!!!!

I like spicy v-8 mixed with some beef boullion or beef broth. (has the tast of a thicker vegetable soup base) a bit filling too!

Seneca oatmeal and fruit cup (apple and cinnamon) after cooled a bit added a Hunts snack pack sugar free vanilla pudding cup.

Never heard of this one! Similar results as the 48 hour Hollywood Diet??? (basically a cleanse?)

To me I saw it as a quick fix diet for someone that might be retaining water and needing to fit into something for a special occasion. Definitely not a true diet to follow and expect lasting results! Lasting results = lifestyle changes that you can adhere to for a lifetime.

Been here 30 days....lost 20 lbs so far! Still looking to lose 133. I will be here for a while on this journey. Feel free to add me if you wish!

I leave mine open. I don't care if others have a problem with what I eat. But if I eat well then maybe someone can learn something. I get ideas off of other diaries. I don't understand why it seems so personal. If I go to a public restaurant its not a secret what I order. When I eat at work it is no secret what I am…

The recipe was saved in with my recipes. It did not say anything about it :( . It just said to mix all the ingredients using the water by the TBSP to make it the right consistancy. I guess that is why I never tried them before.

Still looking to lose 133 here! Looking for the army to fight this battle. Feel free to add me if you wish!

Still looking to lose 133 here! Looking for the army to fight this battle. Feel free to add me if you wish!

Three years. I had always been with someone since the age of 14. I enjoy the freedom!!!!

Do you have how you did it posted somewhere??? I love seeing the amazing losses. I still want to lose 133 lbs! I would love reading how others did it to have ideas. I know different things work for different people. You have shed light on my journey! Thanks for the post!