cloneme_losehalf Member

lips

Awesome! Hope to have the same awesome success you had!

abs of course

Water, water and more water for starters. I try to do 1/2 plate veggies, 1/4 plate protein and 1/4 plate fruit when I am trying. That doesn't last long. I know for me last year, cutting sodium and drinking water helped most. I used Weight Watchers for food ideas and I also had friends who had open diaries to use to get…

Thanks for all the advice!!! Last year I saw a big difference just by moving my computer desk chair and replacing it with a stabalizer ball to sit on. So I know the little things help.

Hairstylist. LOVE IT!!! Have done it for 23 years. Still contemplating taking my dental assisting education and changing careers though.

(HA!!! I can't handle the truth....so I will just lurk these post in chit-chat!)

It does seem difficult to eat enough calories when you start making right choices. I am just starting back. I havent gone in to see if I can find last years diary menus. I am hoping so! Thanks for the requests. Looking forward to making the best of this journey!

I wish I could lose some of mine! I started out 44 DDD and 40 lbs less I am at a 42 DDD still. Hoping by the time is all said and done (125 lbs less) I will be down to a C. Best of luck finding the thing that works to make you feel secure and confident. Reaching your goal is a huge success!

Thanks davidpm. Yes my health is more important. Now to take all the knowledge and apply it. (Wow, what a concept!....yes, said with sarcasm! It is the basic of life that is so often ignored! And I am a prime guilty example!)

I am 41.... I will have to check back and see if this is still going later...would not be a good judgement as tired as I am :(

LOL...its too late for me to try this tonight, but it looks fun

UUUUGGGGHHHHH!!! How do I make the last one smaller??????????????

Definitely out of the norm here!!! I will be content in a 14/16

You can add me if you would like.... I started Sept 13 at 306 lbs. I am down to 275.

I am with you, I can definitely live without brown rice!!! I can eat white rice, jasmine rice, risotto, wild rice, couscous etc. Brown rice so far is the only one I have not found a way I even remotely like it. I have eaten it many times but by the time I have added everything to it I am sure the calories would have been…

Yes, I know the feeling. I did my first 8K. Planned on walking it from the very start. I wanted to quit before the first mile. Thought to myself "what am I doing out here with these people?" Even at the end I felt devestated. I reached my goal and that was to make sure I walked less than a 20 min mile. This was my first…

I think it was WebMD and a couple other health sites that said women over 40 should be limited to 1500mg. I only know the age because that is my age. I don't remember all the reasons it listed as to why. For some reason when it comes to weight loss I ask how not why. In every other area of life it is why. LOL.

I have some motivational ones on one of my blog pages.

Thanks for the recommendation to the other website. Even taking the salt off the recipe the sodium is still high :( Nutrition Facts Serving Size 357 g Amount Per Serving Calories 261 Calories from Fat 71 % Daily Value* Total Fat 7.9g 12% Saturated Fat 3.8g 19% Trans Fat 0.0g Cholesterol 29mg 10% Sodium 1022mg 43% Total…

LOL...not expecting anyone to do that. Just wishing it was easier than typing it in. I need to just start doing it more often. It will beat the unhealthy affects of prepackaged foods.

http://www.lowsodiumcooking.com/free/Archive.htm Hope that helps you find some things! I know what you mean about not seeing results. I have lost 25 lbs and don't see a difference. I also read that if you are more bloated in the evening hours it could be air in your system. The article said something about avoiding whipped…

Started out at 306 on here Sept 13. I definitely understand your position. Add me if you would like.

about 120 to go here.....feel free to add if you wish :D

North of Cincinnati

Challenge start weight: 281 Challenge goal weight: 231 Nov 1st weight: 284 Nov 8th: Nov 15th: 280.0 Nov 22nd: Nov 29th: Total lost in Nov: Dec 6th: Dec 13th: Dec 20th: Dec 27th: Total lost in Dec: Total lost so far: Jan 3rd: Jan 10th: Jan 17th: Jan 24th: Jan 31st: Total lost in Jan: Total lost so far: Feb 7th: Feb 14th:…

From Ohio here also! Welcome! This place is awesome! You will achieve your goals and so much more! I am walking an 8K this month! It is my first. I just started here in September. I will be around for quite sometime. Feel free to add me if you would like. I am not sure how I can help others as I am new to this too, but I…

biotin capsules ..... make sure you are getting plenty of protein and vitamin b.... gelatin capsule strength hair

walmart has a pepperoni cheese bread listed...not sure how they compare

Looking for more too so feel free to add me if you would like. I still have around 128 I want to lose!