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lips
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Awesome! Hope to have the same awesome success you had!
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abs of course
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Water, water and more water for starters. I try to do 1/2 plate veggies, 1/4 plate protein and 1/4 plate fruit when I am trying. That doesn't last long. I know for me last year, cutting sodium and drinking water helped most. I used Weight Watchers for food ideas and I also had friends who had open diaries to use to get…
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Thanks for all the advice!!! Last year I saw a big difference just by moving my computer desk chair and replacing it with a stabalizer ball to sit on. So I know the little things help.
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Hairstylist. LOVE IT!!! Have done it for 23 years. Still contemplating taking my dental assisting education and changing careers though.
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(HA!!! I can't handle the truth....so I will just lurk these post in chit-chat!)
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It does seem difficult to eat enough calories when you start making right choices. I am just starting back. I havent gone in to see if I can find last years diary menus. I am hoping so! Thanks for the requests. Looking forward to making the best of this journey!
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I wish I could lose some of mine! I started out 44 DDD and 40 lbs less I am at a 42 DDD still. Hoping by the time is all said and done (125 lbs less) I will be down to a C. Best of luck finding the thing that works to make you feel secure and confident. Reaching your goal is a huge success!
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Thanks davidpm. Yes my health is more important. Now to take all the knowledge and apply it. (Wow, what a concept!....yes, said with sarcasm! It is the basic of life that is so often ignored! And I am a prime guilty example!)
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I am 41.... I will have to check back and see if this is still going later...would not be a good judgement as tired as I am :(
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LOL...its too late for me to try this tonight, but it looks fun
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UUUUGGGGHHHHH!!! How do I make the last one smaller??????????????
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Definitely out of the norm here!!! I will be content in a 14/16
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You can add me if you would like.... I started Sept 13 at 306 lbs. I am down to 275.
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I am with you, I can definitely live without brown rice!!! I can eat white rice, jasmine rice, risotto, wild rice, couscous etc. Brown rice so far is the only one I have not found a way I even remotely like it. I have eaten it many times but by the time I have added everything to it I am sure the calories would have been…
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Yes, I know the feeling. I did my first 8K. Planned on walking it from the very start. I wanted to quit before the first mile. Thought to myself "what am I doing out here with these people?" Even at the end I felt devestated. I reached my goal and that was to make sure I walked less than a 20 min mile. This was my first…
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I think it was WebMD and a couple other health sites that said women over 40 should be limited to 1500mg. I only know the age because that is my age. I don't remember all the reasons it listed as to why. For some reason when it comes to weight loss I ask how not why. In every other area of life it is why. LOL.
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I have some motivational ones on one of my blog pages.
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Thanks for the recommendation to the other website. Even taking the salt off the recipe the sodium is still high :( Nutrition Facts Serving Size 357 g Amount Per Serving Calories 261 Calories from Fat 71 % Daily Value* Total Fat 7.9g 12% Saturated Fat 3.8g 19% Trans Fat 0.0g Cholesterol 29mg 10% Sodium 1022mg 43% Total…
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LOL...not expecting anyone to do that. Just wishing it was easier than typing it in. I need to just start doing it more often. It will beat the unhealthy affects of prepackaged foods.
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http://www.lowsodiumcooking.com/free/Archive.htm Hope that helps you find some things! I know what you mean about not seeing results. I have lost 25 lbs and don't see a difference. I also read that if you are more bloated in the evening hours it could be air in your system. The article said something about avoiding whipped…
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Started out at 306 on here Sept 13. I definitely understand your position. Add me if you would like.
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about 120 to go here.....feel free to add if you wish :D
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North of Cincinnati
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Challenge start weight: 281 Challenge goal weight: 231 Nov 1st weight: 284 Nov 8th: Nov 15th: 280.0 Nov 22nd: Nov 29th: Total lost in Nov: Dec 6th: Dec 13th: Dec 20th: Dec 27th: Total lost in Dec: Total lost so far: Jan 3rd: Jan 10th: Jan 17th: Jan 24th: Jan 31st: Total lost in Jan: Total lost so far: Feb 7th: Feb 14th:…
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From Ohio here also! Welcome! This place is awesome! You will achieve your goals and so much more! I am walking an 8K this month! It is my first. I just started here in September. I will be around for quite sometime. Feel free to add me if you would like. I am not sure how I can help others as I am new to this too, but I…
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biotin capsules ..... make sure you are getting plenty of protein and vitamin b.... gelatin capsule strength hair
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walmart has a pepperoni cheese bread listed...not sure how they compare
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Looking for more too so feel free to add me if you would like. I still have around 128 I want to lose!
