Kelsey_Renee

Haha, Whoops! I actually had that the first time but I'm going to blame it on the late night thing. lol

in A different way to set up MFP goals - that WORKS! Comment by Kelsey_Renee November 2011

I tried to do this on my own. Let's see how this works. ;) So I got my BMR which is around 1500. To calculate my maintenance I did the x1.3 which equals = 1850 So on non workout days I would get a 350 burn. So i could exercise 650 calories for a 1,000 cal deficit. But let's say I burn 750, I would have to eat back 100…

in A different way to set up MFP goals - that WORKS! Comment by Kelsey_Renee November 2011

Bump. I love it. :D

in A different way to set up MFP goals - that WORKS! Comment by Kelsey_Renee November 2011

You maybe losing 'weight' but that weight is probably all muscle. 400 calories is not enough to properly feed your body. I was once told that not even a toddler could survive on 500 calories. The slower you lose the pounds, the less likely you'll gain it back. Your body needs proper nutrition.

in eating very little calories and have lost weight Comment by Kelsey_Renee October 2011

Wow, all this sounds yummy! I'll experiment and try some of these. Thanks!

in Salad? Comment by Kelsey_Renee October 2011

Kelsey_Renee

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