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Haha, Whoops! I actually had that the first time but I'm going to blame it on the late night thing. lol
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I tried to do this on my own. Let's see how this works. ;) So I got my BMR which is around 1500. To calculate my maintenance I did the x1.3 which equals = 1850 So on non workout days I would get a 350 burn. So i could exercise 650 calories for a 1,000 cal deficit. But let's say I burn 750, I would have to eat back 100…
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Bump. I love it. :D
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You maybe losing 'weight' but that weight is probably all muscle. 400 calories is not enough to properly feed your body. I was once told that not even a toddler could survive on 500 calories. The slower you lose the pounds, the less likely you'll gain it back. Your body needs proper nutrition.
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Wow, all this sounds yummy! I'll experiment and try some of these. Thanks!
