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Glutes can be built. Takes some time, and food, but it can be done. Brett Contreras, the Glute Guy, has a whole website dedicated to it. He is also the creator of Strong Curves as previously mentioned. Amanda Latona is also known for her amazing glutes and has lots of great info out there. Train them hard and train them…
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Fitbit Charge user and I find that it greatly underestimates my calorie burn during weight lifting sessions and HIIT. One example is that I manually checked my heart rate yesterday (during some cardio) and it was 137 bpm -- fitbit measured it at 68 bpm. This happens A LOT! This is, however, in alignment with reviews I've…
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I remember being exactly where you are, but I also remember sucking it up and going anyway because MY GOALS were more important than ANYTHING else. I spent a couple of months using the machines and kept to myself, then I moved to plate loaded machines, and when the day came that I picked up a dumbbell and barbell, I never…
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https://www.t-nation.com/training/100-day-squat-challenge
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Checking in from the 'Ville.
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I made these a few weeks ago and they were awesome. Thanks for the recipe!
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YUM!
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44 tomorrow and loving it! In the best shape of my life!
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Week 3 of P90X Classic -- absolutely love it! The gains in strength from week to week are tremendous.
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Proud Marine Mom! My son just returned from Afghanistan.
