AdymondNtheRuff Member

Ive stopped logging... several different times but what i have learned is my weight is maintained or ill gain a few lbsa if i do no log... so i may not log all day or everyday but i do know i have to log!

Hello, I hate exercise period but I know it has to be done... Zumba is the only class I stayed dedicated to besides Funky fit... I joined a gym around the corner about 7yrs ago for ten dollars for the rest of my life or the life of the gym... However the one avertised on tv says 3 easy payment of 20 dallars and I plan to…

Okay my absolutes are to not eat cokies or cake or chips everyday... I'll have them only twice a week, I hardly ever drink pop so that will be one... But I will take my vitamins daily and work out ad least 4 times a week and I will add in a challenge twice a month for example spinning class (I hate spinning though)

Great job!!! You doing a beautifully!!!

Yayyyy!!! That's exactly when i cut mine off now my new goal is 185 it's hard though!!!! Keep up the good work!

Heeeeeyyy Mollie I eat cheese daily and when I feel the need because I just like cheese... For you and I we only obsorb 15% of anything we eat. Also you and I have to keep up our protien and calcium up so per my dietian if that is how you like to get it than that's okay... Eat it ! Now truths it is high in sodium, they say…

Thank you guys. This one of the best sites for good friends and advice This funny... I was at work friday and had a terrible experience... My nerves are already bad bc my flow is so heavy. I had a super plus tampon, long always pad with wings and a wod of tp so thick you prob cold see it in my pants. I had just changed 45…

Thank you for ad least given me more info... She said mine are both 5cm almost 6cm. I'm thinking that's not that big. I guess wrong and my lower back have started killing me. You're also right ever month it gets worst!

Hi Ohian... I three am a Canton Ohio Buckeye and I am going back home next week... But i can only visit and come back to charlotte!!! welcome and we are glad you are here!!!:flowerforyou:

Mollie I am still your biggest fan:bigsmile:

Thank you browneyes you input is greatly appreciated!:wink:

Thank you Tameka and Dawn!:flowerforyou:

Lol!! I have been told that i should right a book many times the way I tell things... Thank you also it looks like I have my work cut out for me!!! Dually noted the flashes.. (Sorry mom) (referring to your mom)...Lol!!!!

Thank you for that informative information.. That way when I go back I know what to ask for or if this is what she is going to suggest!

That was very informative!!!

This is a great topic See... you have to know you friend group. Some of us have not been friends for a long period of time so you really dont know your friend well at all or their sensitivity level. The way to respond to a friend is to read the comments they post towards you... Now if your friend really has your best…

I have given17 bags of clothing away to the kidney foundation so my closet is a little naked now. I cant keep up with the weight being lost so rapidly. So this would be a great idea since I am working on my next set... i live in Charlotte NC. I went from 22 to 13/14 and i starting on my second drop down. Lets put our minds…

That is hilarious, try living with a Christo... that makes you become a close eater only after you've had weight loss surgery.... That story is the best!!!

Hello it should come up because i put it in on here... Well maybe it's just on my page under cardio it's listed... See ya off to zumba and congratulation for joining us on her!!!:flowerforyou:

Yes ... oh...yes my cravings are especially bad at that time. What i have learned is that i play into the craving being bad.... for instance you know that time the month you think it's a get out of sweets jail for free card so your body looks for what it is conditioned to do eat worst at TOM... I have made a pack with the…

Hi Angel I've been here for 37 days so i am not so new anymore but you are welcome to add me:flowerforyou:

You are a great motivator!!! Enough said....

Yes, welcome....you will love it here... If you are like me, it actually make you fill guilty you haven't moved your body!

Heeyyy Meka mek!!! It is a fact that no alcohol should be consumed due to the empty calorie content nevertheless... some says that red a glass of red wine had it's benefits. I:drinker really have not found a red wine that i like except Olive Gardens Sangria... but i have on glass a night if i have some on hand so it's not…

We are here for you come on over and get it in with us!:flowerforyou:

This was a very good question because i drink 32oz of tea and 16 of coffee daily and i do log it as my water intake... and it that s wrong oooops!!!!:sad:

I had WLS and was told by my doctors to take calcium citrate with vitamin d chocolate chews or carmal or the tablets!

it's on there I added it two weeks ago just type in zumba it not ill go back and add it for everyone!:bigsmile:

I have to take protien everyday so I mix it up... I use 2 percent milk because I do not care for D. But if you like fruity... I use nectar 23 grams of protein it taste like crystal light and I mix it lightly with crystal light, it can be too sweet like cool aid. I also put fruit in it because you can mix this with any…

I have a gym member ship and also an at home gym... my goal for home is a very good treadmill that is what I miss when i am not at the gym, tv with dvd or vhs so you can do cardio on the days you don't want to row and a small weight bench and some light weights... and I also have some jump ropes and arm and leg bands. Hope…