MySlimGoals Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019 CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb Sept.02: 116.7kg/257.2lb Sept.09: 115.2kg/253.9lb Sept.16: 114.1kg/251.5lb Sept.23: 113.3kg/249.7lb Sept.30: 111.8kg/246.4lb Sept. Goal: 113kg/249lb Sept. Actual: 111.8kg/246.4lb Oct. 7: Oct. 14:…

Starting weight: 121.7kg/268.3lb Start weight this month: 117.2kg/258.3lb Goal weight this month 112kg/247lb 😃Done! 28/9/2019 Target goal weight 65kg/143lb Loss so far this month: 5.4kg/11.9lb Total Loss: 9.9kg/21.9lb Height: 168cm (5'6") Day/Weight/Comment 01 Sep - 117.2kg/258.3lb First day of September - I can do this!…

I joined but can’t get my move goal to change like it instructs you to.

Is this an excel spreadsheet? Would you mind sharing a link to a blank version of this? It looks really useful!

I'm in the same boat. Have lost almost the same amount in two months and no one has noticed. I've compared my photos side by side and can't see a difference yet. But my measurements are a little smaller and the scale has noticed. At my weight, it just takes a while to become visually obvious. I think if I lose another 40lb…

Starting weight: 121.7kg/268.3lb Start weight this month: 117.2kg/258.3lb Goal weight this month 112kg/247lb 😃Done! 28/9/2019 Target goal weight 65kg/143lb Loss so far this month: 5.7kg/12.5lb Total Loss: 10.2kg/22.4lb Height: 168cm (5'6") Day/Weight/Comment 01 Sep - 117.2kg/258.3lb First day of September - I can do this!…

Loving the water dispenser in the corner too!

You could just snip off that unwanted leg of your pajamas and have a mermaid tail to sleep in.

Starting weight: 121.7kg/268.3lb Start weight this month: 117.2kg/258.3lb Goal weight this month 112kg/247lb 😃Done! 28/9/2019 Target goal weight 65kg/143lb Loss so far this month: 5.5kg/12.1lb Total Loss: 10.0kg/22.0lb Height: 168cm (5'6") Day/Weight/Comment 01 Sep - 117.2kg/258.3lb First day of September - I can do this!…

Better on fleck eyebrows... naturally.

Simply amazing transformation! Do you mind if I ask how tall you are? I started a little above your start weight and I’ve still got a way to go.

There is actually a really easy way to solve the scale problem which I did because of the same issue with it not liking the floor it was on. So go to a store which sells tiles. Ask if they have any scale sized (just give them a slightly wider measurement) tile. It has to be heavy stone or heavy ceramic. If you are lucky…

Starting weight: 121.7kg/268.3lb Start weight this month: 117.2kg/258.3lb Goal weight this month 112kg/247l Target goal weight 65kg/143lb Loss so far this month: 5.0kg/11.0lb Total Loss: 9.5kg/20.9lb Height: 168cm (5'6") Day/Weight/Comment 01 Sep - 117.2kg/258.3lb First day of September - I can do this! 02 Sep -…

Starting weight: 121.7kg/268.3lb Start weight this month: 117.2kg/258.3lb Goal weight this month 112kg/247lb Target goal weight 65kg/143lb Loss so far this month: 4.5kg/9.9lb Total Loss: 9.0kg/19.8lb Height: 168cm (5'6") Day/Weight/Comment 01 Sep - 117.2kg/258.3lb First day of September - I can do this! 02 Sep -…

I clicked on your name but there doesn’t seem to be the ‘friend’ option. Did you turn it off somehow? I will send you a pm and see if that helps.

I’ve just reached 112kg too today 😃😃😃👍🏻👍🏻👍🏻👍🏻 I’m trying to get down to 65kg. Started at 122kg. I want to be 100kg by Christmas.

Starting weight: 121.7kg/268.3lb Start weight this month: 117.2kg/258.3lb Goal weight this month 112kg/247lb Target goal weight 65kg/143lb Loss so far this month: 4.5kg/9.9lb Total Loss: 9.0kg/19.8lb Height: 168cm (5'6") Day/Weight/Comment 01 Sep - 117.2kg/258.3lb First day of September - I can do this! 02 Sep -…

As a fat person who cycles it happens. I have been spat at out car windows twice and had bottles thrown at me as well more than once while cycling. I have also been jeered at many times. Just ignore it all even though it is hard. I am telling you your body is going to love the early morning exercise and benefit greatly.…

The main thing for me I guess was finding a range of healthy snack staples for between meals that I buy every day and they are within my calorie goals. I like the snacks and it gives me several snacks to focus on that I can look forward to throughout the day and feel no guilt over. I started off very addicted to sugar too…

Just a bit of cardio for me today. 10 mins spinning, 20 on eliptical and 10 walking fast on the treadmill.

Less fat and more muscle. The same weight of muscle is smaller and denser than the same weight of fat so you could just be replacing fat with muscle which is good. Keep doing what you are doing. The increase in muscle will make it easier to burn fat.

Have decided to do it once a month as they take so long to show a decent change. I bought this proper body tape measure on Amazon to help and have found it good so far.…

Like above can you zero the scale each time you use it and weigh on it with different weights (holding heavy items). Nearly all scales have a memory and they return to the last weight unless it is off by a good amount. It's the manufacturer's way of making their scales seem faster but is annoying if you are wanting to see…

You must have lost heaps of weight - it's amazing he didn't recognise you. I had a somewhat similar experience with recognising a lady I work with but not to do with weight. She usually turns up to work in rather frumpy clothes and no makeup and always her hair tied back and glasses. Our workgroup arranged to go out to…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7kg/268.3lb on 6 August 2019 CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb Sept.02: 116.7kg/257.2lb Sept.09: 115.2kg/253.9lb Sept.16: 114.1kg/251.5lb Sept.23: 113.3kg/249.7lb Sept.30: Sept. Goal: 113kg/249lb Sept. Actual: Oct. 7: Oct. 14: Oct. 21: Oct. 28: Oct. Goal:…

Starting weight: 121.7kg/268.3lb Start weight this month: 117.2kg/258.3lb Goal weight this month 112kg/247lb Target goal weight 65kg/143lb Loss so far this month: 3.9kg/8.6lb Total Loss: 8.4kg/18.6lb Height: 168cm (5'6") Day/Weight/Comment 01 Sep - 117.2kg/258.3lb First day of September - I can do this! 02 Sep -…

I have the watch too. My days vary greatly - some days I have work and can do 20k steps and some days no work and I spend half the day in bed! I put my lifestyle down as sedentary just to be safe and I let Apple and MFP figure the rest out. I have been losing plenty of weight. You're probably not sedentary if you're…

I'm female and live in Notting Hill, London. Been back here almost two months. Still going strong and losing weight. I need to do about 10 more months at this rate to get to a normal BMI. Female friends who also have a lot to lose only, please.

Thank you - I just saw your reply right now. I will bookmark it as it will be a further motivational tool as I have far to go yet. I'm 5'6 too but wouldn't dream of going down to 100lbs like the woman you are talking about. I'm currently aiming for 140lbs but will see what the pictures look like. I can look up my weight…

No, you only need to have a calorie deficit as others have pointed out. You could eat KFC or chocolate only in your diet as long as you ate within your calorie deficit and you would lose. But of course you want your body to be working great in 10, 20, 40 years from now and the adult part of your life to extend as long as…