RaKlavin

Something I've toyed with, though it was a complete bust the first time I tried it, just have to work at it different is trying subsitutions to help lower calorie/carbs with it. So like brownies made with splenda instead of sugar. Making things with basic ingredients instead of off the shelf processed that type of thing.…

My wife just finished the 30 DS. During the course of it she was also running and only lost a couple of pounds from everything however the biggest notice was the 4" she lost off her waste (at least that's of that I paid attention to, it may have been 1 more). She has gotten now the 30 rip one and is planning to start that…

Well, I'm Rob, 37 years old. I've been in the Navy for almost 19 years and have been by 'standards' overweight for about 10 of 'em. I can usually squeeze in the right weight when I need to. I'm on here because of my Wife and because I don't want to be in the 190's at 5'9' anymore, and I don't want to have to worry about my…