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Maybe consider a different exercise as well. Like the elliptical trainer or bicycle or even the stair climber!
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So even though I've just begun, I was worried about this as well and based on what I researched your body adapts quite easily so you can try changing the following: 1. Zig zag your caloric intake (lower one day, higher the next) 2. Change your exercise routine (high intensity one day, lower intensity the next OR do…
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27lbs! Good job! My 40th Bday is coming and I need to lose at least 10% of my starting weight by then...12lbs to go!
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I know right!
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Awesome! Thank you!!
