Fern39

Maybe consider a different exercise as well. Like the elliptical trainer or bicycle or even the stair climber!

So even though I've just begun, I was worried about this as well and based on what I researched your body adapts quite easily so you can try changing the following: 1. Zig zag your caloric intake (lower one day, higher the next) 2. Change your exercise routine (high intensity one day, lower intensity the next OR do…

27lbs! Good job! My 40th Bday is coming and I need to lose at least 10% of my starting weight by then...12lbs to go!

I know right!

Awesome! Thank you!!