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Crystal Light has a couple "energy" flavors that have caffeine in them, this might help with the lack of caffeine. I've been drinking those instead of my morning vanilla latte.
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For my chocolate craving during my last cycle, I ate a lot of fudgesicles, the sugar free ones. Each individual pop is only 40 calories. So one can eat 3-4 in a day and not have TOO much guilt.
