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I just wrapped up week 3 of phase one. OMG did my legs hurt the day after Day 1 of this week! It felt great though except for the fact I hated the thought of getting up, walking up steps, and sitting down. I've definitely noticed difference in my hamstring and my abs have smoothed out quite a bit. When will you phase 3…
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@tmaksparkle: Doesn't the plan advise 85% of the maximum at the start of week three? Also, congrats on losing over 100 lbs! @Nancy: That's a bummer you were out with the flu! I can only imagine after being so achy and tired the last thing you want is to purposefully make your body even more sore!
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Vodka. Vodka on average has about 100 calories a jigger and is one of the lowest calorie liquors. Bacardi rums aren't too bad either. I would just recommend to use diet soda over regular and definitely over juice. You could end up close to doubling calories just on the mixer! My personal favorite is 3 Olives Rootbeer Vodka…
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Haha, I'm sure 13 lbs for plenty of women would be more than a "hard time"! A lot of Jaime's exercises are designed to isolate a specific muscle, a lot of the cable exercises do this. For me, when I did the cable tricep extension, my fiance had to come correct my form because I was throwing so much of my back, shoulders,…
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I moved 900 miles away from my job, gym, and therefore daily workout regimen in July and have been halfheartedly working out, usually only when my fiance wants to. My old work outs consisted of a lot of lifting, usually 2 weeks heavy, 2 weeks light to build and then tone out. I also did cardio about 4 times a week because…
